cleancuisineandmore.com I’m a big fan of at-home fitness simply because having a few good workout routines at home, right at your fingertips— that you can do whenever you want—are the ones you’ll most likely really actually do, especially if you don’t have to get dressed and schlep to the gym. Since I’m really into yoga these days I thought I’d share a new at-home yoga workout that incorporates exercises for flexibility and strength. The workout video below is a great 10-minute routine you can do as a circuit training workout (simply repeat the routine 2 or 3 times through) or you can combine it with the workout video from last week. cleancuisineandmore.com Simple Yoga Exercises Can Give You a Younger Looking (and Feeling) Body It probably goes without saying that if you practice yoga regularly you will increase your flexibility. Actually, I think it’s the extreme flexibility of some yoga practitioners that intimidates so many people. But, you don’t need to be a contortionist to do yoga or to improve your flexibility. Yoga is not a competitive sport…it’s all about how much your body can do. A Practical Approach to Yoga and Fitness Although a certain amount of mystery surrounds this ancient method of exercise, if you strip away the chanters and forget about Om and look at yoga for what it’s based on, which is the principles of breathing, stretching and being in tune to all of the ways your body can move, it starts to become an exercise form that is much more …
A posterior deltoid lift targets shoulder muscles. Learn to do posterior deltoid exercises in this free home workout video from a certified personal trainer. Expert: Rod Zervakos Bio: Rod is an ISSA Certified Personal Trainer that works at a fitness center in Phoenix. Filmmaker: Bill Zervakos
Always work with a weight you can handle before doing bench presses. Learn to do bench presses in this free home workout video from a certified personal trainer. Expert: Rod Zervakos Bio: Rod is an ISSA Certified Personal Trainer that works at a fitness center in Phoenix. Filmmaker: Bill Zervakos
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Using dumbbells, a pullover exercise will work shoulder and back muscles. Learn to do pullovers in this free home workout video from a certified personal trainer. Expert: Rod Zervakos Bio: Rod is an ISSA Certified Personal Trainer that works at a fitness center in Phoenix. Filmmaker: Bill Zervakos
www.greensmoothiegirl.com Learn tips and techniques for effective at home workouts with Robyn from GreenSmoothieGirl.com. In this video, Robyn demonstrates at home strength training techniques to build and tone muscle throughout the body. Her at home workout tips will help you get fit without a home gym or expensive equipment!
November 17, 2011 | Posted by goonerrambke 
Categories: Home workout videos | 
Tags: Exercises, Flexibility, home, Routine, Strength, Workout, Yoga | 
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