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Pilates full body home workout. The Pilates exercises in this video can be completed daily in just 15 minutes.

• ISBN13: 9780060820770
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
A comprehensive, take-anywhere exercise program designed to improve men’s strength, flexibility, balance, and posture Have years of office work wreaked havoc on your posture? Could your tennis or golf game use a boost? Do you appear or feel older than your age? Or do you carry yourself in a manner that expresses strength, power, and peak performance to everyone around you? In recent years, Pilates has become a popular exercise program, especially among women. Many… More >>

The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance