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▶▶▶ FREE LINKS, WORKOUTS, & MORE! CLICK HERE! ▶▶▶ ▶▶▶ GET MY LATEST INTERACTIVE DOWNLOAD TODAY: www.bexlife.com ▶▶▶ TOTAL HOME GYM IN A BAG ▶▶▶ GYMBOSS INTERVAL TIMERS: interneka.com MYOSOURCE KINETIC BANDS: bexgymbag.com ▶ EXPLORE ‪bexlife.com‬ ▶ FOLLOW ‪twitter.com ▶ BECOME A FAN: ‪facebook.com ▶ SUBSCRIBE: www.youtube.com This is a complete workout that you can do at home with minimal equipment. This workout is Part 1 of the sixth in a series of 12 routines. —▶ WHAT’S YOUR GOAL? ✔ To be healthier? ✔ To lose weight fast? ✔ To build massive muscle? ✔ To get Michelle Obama arms? ✔ To fit into your prom gown, wedding gown, or little black dress? ✔ To look like a Victoria’s Secret model? ✔ To look good naked? —▶ SUBSCRIBE FOR TOTALLY FREE WORKOUTS! WARNING: ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS VIDEO IS ONLY A DEMONSTRATION OF MY OWN WORKOUT THAT I PERFORM WITH MY CLIENT IN A CONTROLLED SETTING. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

▶▶▶ FREE LINKS, WORKOUTS, & MORE! CLICK HERE! ▶▶▶ ▶▶▶ GET MY LATEST INTERACTIVE DOWNLOAD TODAY: www.bexlife.com ▶▶▶ TOTAL HOME GYM IN A BAG ▶▶▶ GYMBOSS INTERVAL TIMERS: interneka.com MYOSOURCE KINETIC BANDS: bexgymbag.com ▶ EXPLORE ‪bexlife.com‬ ▶ FOLLOW ‪twitter.com ▶ BECOME A FAN: ‪facebook.com ▶ SUBSCRIBE: www.youtube.com This is a complete workout that you can do at home with minimal equipment. This workout is Part 1 of the twelfth in a series of 12 routines. —▶ WHAT’S YOUR GOAL? ✔ To be healthier? ✔ To lose weight fast? ✔ To build massive muscle? ✔ To get Michelle Obama arms? ✔ To fit into your prom gown, wedding gown, or little black dress? ✔ To look like a Victoria’s Secret model? ✔ To look good naked? —▶ SUBSCRIBE FOR TOTALLY FREE WORKOUTS! WARNING: ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS VIDEO IS ONLY A DEMONSTRATION OF MY OWN WORKOUT THAT I PERFORM WITH MY CLIENT IN A CONTROLLED SETTING. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

www.myfitteru.com. Join me as I take you through 3 full body exercises that you can in the comfort of your own home.

Men have continuously been in the search of effective methods to add a few envious centimeters on their penises. In fact the quest of male penis enlargement is so ancient, that if it were in a history book, it would be listed in the lesson meant for the stone-age men. Why have men always been so dissatisfied about the sizes of their penises then?

The main reason lies in the fact that men look upon their penises as a boost to their egos. The sizes of penises have been equated with the machismo and virility of a man; which is actually a blatant misunderstanding. The fact of the matter is that any penis which lies between 5.5 and 7.5 inches is enough to biologically and sexually satisfy a woman. However, looking at the various porn magazines and movies, men get an idea that their penis is not adequate enough. Little do they realize that the men shown in these places are actually enhanced by using natural or artificial methods!

For those men who wish to increase their penises, there are a wide variety of options available. Both penis enhancement and penis enlargement have become very popular in the modern world. Penis enhancement means improving the entire look of the penis. It includes increasing the size as well as the girth of the penis, along with toning its texture and feel. Penis enlargement means only an increase in the length of the penis. Both penis enhancement and penis enlargement can be done by surgical as well as non surgical methods.

Surgery is the most effective way to bring about an increase in the size of the penis. The penis of the male is essentially composed of a spongy tissue layer known as the corpus cavernosa. The surgeon could loosen some of these tissues in order to make them hang better. This gives the penis an elongated look. Surgery brings about an elongation of the penis in the fastest and surest way, but most people are skeptical to go under the surgeon’s knife. There is sufficient cause for that too. If the operation goes wrong, it could lead to a number of dangerous issues, such as hemorrhage within the penis, loss of sexual stimulation, erectile dysfunction, etc. Hence, it is necessary to use only a well-qualified and experienced surgeon when it comes to penile matters.

Herbal remedies are gaining wide currency in the western world for penis enlargements. These herbs have been widely used in Ayurveda since ancient times, but they have become exceedingly popular only in the recent times. Dong quai, blessed thistle, ginseng, ginkgo, kava kava, maca, black cohosh, golden seal are just some of the herbs that are used to bring about an enlargement of the penis. These herbs help in extending the length and the girth of the penis by increasing the amount of testosterone, the male sexual hormone.

The popularity of Ayurvedic herbs for penis enlargement is increasing by leaps and bounds with each passing day. Shilajit, an Ayurvedic preparation, is extremely popular in countries such as the US and in the European countries. Several other herbal products such as Vrishya Vati, Dhaatu Pushti, Dhutha Vriddhi, etc. are available which help for both penis enlargement as well as a cure for impotence.

One more favored method of penis enlargement is to do penis messages. These are done in several different techniques and take no more than fifteen minutes per day. Jelquing is one of the most popular of the massage techniques. In jelquing, the base of the penis is to be held with the curled fingers, and slowly this ring of fingers is to be pulled upwards towards the glans. There must be a continual application of thumb pressure as the hand is pulled upwards. Once the glans is reached, then the hand is brought back to the base and the movement is repeated.

Even within jelquing, there are several variations. Jelquing can be done with one hand or with both the hands; and what is best is, it can be done by the man himself or by his sexual partner. In this way, the massage technique can be used as a method for penis enlargement as well as foreplay during sex to build up the excitement.

Massage techniques work by opening up the spongy tissues of the corpus cavernosa and making them better available to get engorged with blood. Hence during erection, there will be good circulation of blood in the penis and the man will also get a better erection.

Some mechanical devices are also available in the market for the enlargement of the penis. Penis pumps are the most common of these devices. These pumps are shaped cylindrically and are meant to go over the penis. The pumps are fitted with a vacuum generator. By creating the vacuum, the blood flows into the penis due to suction. Doing this for the prescribed number of minutes per day is supposed to provide the desired increase in the penis size.

Needless to say, the effectiveness of all the above methods (except the surgery) is doubtful. Some of the methods are not even patented, and carry the statutory warning that they are subject to the users’ risk. Some of the herbs have adverse side effects and the penis pumps can cause damage to the ligaments in the area around the penis. Hence, care and caution is necessary.

As a last word, we’d like to add that a man becomes a man not by the size of his penis, but by the love he can give to his family, and, most importantly, his wife. If a man is loving and caring, then penis size will become a minor issue. Thus, live in confidence with the penis nature has gifted you with and focus your efforts in enriching your mind instead.

Read more about Penis Enlargement and other Secret Sexual Issues at http://www.mysecrethealth.com

Perhaps no other drug in the entire history of humankind has achieved as much fame (and at the same time, notoriety) as Viagra. Targeted at curing impotency, this drug – developed by the pharmaceutical giant Pfizer – has achieved almost cult status, with sales of over hundreds of thousands of pills everyday around the globe. The success of Viagra itself speaks volumes about how prevalent impotency is among men all over the world.

However, ancient sciences like Ayurveda and Unani have been known and practiced several natural medicines for treating impotence since centuries, and that too with positive results. These therapies are herbal, and most of them have been proven for their efficacies in the western world too.

But before going into details of the natural treatment options available for impotence, let us see what the real Viagra does. Viagra is the trade name for the drug sildenafil citrate. When it is consumed, it helps the blood flow to focus better on the corpus cavernosa of the penis. The corpus cavernosa is composed of several spongy tissues. When these spongy tissues are engorged with blood, the penis becomes hard, which is the state of erection. Thus, Viagra brings about a temporary erection by filling the corpus cavernosa with blood.

There are some disadvantages when a person consumes Viagra. One of the most important ones is that Viagra needs to be continuously used to obtain an erection. No Viagra, no erection. And those who use Viagra know how expensive the little blue pill is! Health-wise, Viagra can produce explained common colds, headaches and dyspepsia. Sometimes, Viagra can produce embarrassing prolonged erections. Prolonged use of Viagra can cause loss of peripheral vision and also total blindness. There have also been cases known of men suffering from heart attacks when having sexual intercourse under the effect of Viagra. Hence, the medical fraternity has always maintained that Viagra is a potentially harmful drug.

This has led both medical experts as well as users to keep seeking for alternatives to Viagra. This has made the herbal supplements ever more popular. The sudden interest of the western world in the Ayurvedic herbs and supplements for the treatment of impotence is due to the success of the Viagra. Before that most men were learning to cope up with their conditions of impotence.

However, now that we know that several herbal supplements exist for the treatment of Viagra, let us see how they affect the male penis. All these are carefully made preparations by mixing just the right amounts of several herbs and then carrying out several intricate processes for blending them. Since the name Viagra has become so common, these preparations are called as herbal Viagras in slang, though they have nothing to do with Viagra. Viagra is a chemical drug, herbal Viagras are made of herbal constituents.

But just like the original Viagra, the herbal Viagras work in two ways:

(i) they improve the circulation of blood to the penis and (ii) they alter the hormones so that the male has better libido.

Herbal supplements are used for the treatment of not just impotence, but several other male sexual problems such as weak libidos, penis curves, penis enlargement, premature ejaculation, etc.

The important herbal constituents used in herbal Viagras are Panax ginseng (Indian Ginseng), Rosemarinus officinalis (Rosemary), Avena sativa (Oats), Muira puama (Potency Wood), Lepidium meyenii (Maca), Ginkgo biloba (Ginkgo), Tribulus terrestris (Caltrop) along with scores of other herbs. The first thing that these herbs do is to improve the circulation of blood in the region of the penis, which causes harder and more permanent erections. One more important function is to improve the male sexual hormone, testosterone, which helps in increasing the male libido and also to make the man perform the sexual act better. Some of these herbs can have antidepressant properties, which are very much beneficial in the treatment of men who are suffering from problems pertaining to weak erections.

In the Indian Ayurvedic tradition, there is a whole list of more herbs which are used in the preparation of herbal Viagras. These are different from the above herbs, in the sense that they are used almost exclusively for the treatment of impotence. Some of these herbs are the dong quai, kava, blessed thistle, black cohosh, golden seal, etc. These are the same herbs that are used in the enhancement of breasts in females.

In recent times, a particular substance called as yohimbine has gained a lot of popularity in the treatment of male sexual problems. Yohimbine is extracted in its hydrochloride form from the tree Pausinystalia yohimbe, indigenous to West Africa. Yohimbine hydrochloride has been proved to generate better and more sustained erections in men. It is being widely used nowadays in alternatives to Viagra. Some Ayurvedic supplements are using yohimbine in their preparations.

Herbal Viagras are made by carefully mixing specific herbs like those mentioned above in the proper proportion. They might be mixed in some oils, or burnt into ash, or molten into a semi-liquid semi-solid kind of preparation, or prepared in some other way. The basic intention is to make the best use of the chemicals present in the herbs. The herbal Viagras are generally to be taken with milk.

Since the herbal Viagras contain more than one herb in them, one major plus point becomes that a single preparation can be used to treat several male sexual problems at once. Also, since they are made of natural herbs, they do not have major side effects like the real Viagra does.

But some precautions need to be taken. First and foremost, if you are suffering from hypotension, you need to ask an Ayurvedic doctor whether you can have the herbal Viagra. Some people claim that since herbal Viagras alter the hormonal balance of the body, they are potentially harmful. This is true indeed if the herbal Viagras are taken for a long time. There may be interference with other hormone-driven activities of the body. Some components of the herbal Viagras can also cause depression, dyspepsia, headaches, common colds, etc. when used separately. However, whether they can cause the same effects in their mixture form or not is yet to be studied properly.

For these reasons, the use of herbal Viagras are also considered skeptically by medical experts. However, the general idea is that they are much safer than the natural Viagras and more usable for a wide number of people.

Read more about Herbal Viagra and other Secret Sexual Issues at http://www.mysecrethealth.com

The stuff written about the size of the male penis could fill up all the libraries of the world, and then some more. Nothing – repeat, nothing – has been such an issue of male concern as the size of the penis. As a result, there have been several articles, periodicals, reports, books, etc. written about it. Most of these genuinely speak about the problems pertaining to penile sizes. But, sorry to say, a vast number of these articles help in perpetrating myths about the size of penis. We find such myths abounding in advertisements that sell products for increasing penis sizes. This article strives in a realistic and frank manner about penis sizes and also tries to remove some of the myths that center around the issue.

First and foremost, it is necessary to remember that there is nothing such as ‘the perfect penis’. When one looks at well-hung porn stars, there is bound to be a feeling of embarrassment about one’s own penis. That is natural, but you should remember that most of those porn stars are paid for their penis sizes. So they pump themselves up with steroids – something that is quite harmful to do – or maybe the digital camera does the trick.

Most men have penis sizes between 5½ to 7½ inches. So, if your penis lies in this range; there is nothing to be worried about. Another thing is that this penis size is an average all over the world. There is nothing supporting the fact that African penises are bigger and Asian penises are smaller. Men of all penis sizes are found all over the world.

Even if your penis is smaller than the size mentioned above, there is no need to be disheartened. A penis that is as small as 4 inches is enough to satisfy a woman. In the vagina, only the first few inches are sexually receptive. A penis of any size above four inches is enough to provide this stimulation. Also the clitoris – the prime spot of all female sexual stimulation – is placed at the outer end of the vagina, just below the vulva. Penises of all sizes can easily rub the clitoris if inserted properly. Thus, there is no need to worry about satisfying your woman on account of the size of your penis.

Many women, when asked, said that it is the girth of the man’s penis that matters to them and not the length. This may be true, as a fatter penis can better rub the outer rim of the vagina, and thus provide with more friction. A longer but thin penis would penetrate inside better, but there would be no rubbing of the sides, which is all the more important when it comes to providing the woman with satisfaction. Women are of the opinion that a longer penis is actually cumbersome for all kinds of penetrative sex, and in fact it is even painful to both the partners.

But again, there is no specified girth for the penis. Some statistics have revealed that a penis with a girth of nearing six inches should do the trick, though a smaller size is also very much efficient. Actually this depends very much on the width of the vagina itself. Most women have vaginas that are between 2 to 2½ inches in width. Hence a penis of anywhere about 4 inches in girth should be enough to satisfy a woman adequately.

Now we come to the most important part of this discussion. If the size of the penis does not biologically matter, and if women do not see much difference between a large and a not-so-large penis, then where does the argument lie? If you follow it closely, you will see that the size of the penis is most of all a male issue. It is the man who has the desire of having a big penis, and not necessarily the woman. Every many wants to look better-endowed in the locker rooms and in public showers. It is a kind of an ego-boost for a man to realize that he his member overshadows the members of his peers. That is where the whole issue begins from.

Thus, the need of a big penis is not biological; it is psychological. When a male happens to see a penis that is bigger than his, he might go, ‘Oh! What I would do to get a penis like his!’ And definitely the man may resort to several methods to gain a few millimeters on his penis.

For the woman, perhaps, a bigger penis is just a bigger toy and nothing more. It might provide her with some more pleasure during foreplay and may be she can experiment more with it during oral sex; but there’s nothing more than that. However, the expression on a woman’s face when she sees a well-hung man is all that is needed to bolster the man’s confidence about his own machismo.

It must be remembered that it is the sperm count and not the size of the penis that matters. You will find it asked often in all the magazine columns that, ‘I have a … inch penis, and I think it is too small. Will I be able to father children?’ There is nothing that penis size can do to your capacity of fathering children. If the sperm are deposited even on the outer rim of the vagina, they are equipped with flagella to swim their way up to the woman’s egg cells. So, no need to worry.

You need to worry only if you have an extremely small penis, called as a micropenis, which is disproportionately small to the rest of your genitals. Micropenises are below 1 inch in size, and they are caused due to some congenital conditions. There are surgical methods to get this problem treated.

So, if you have a fairly big enough penis, go ahead and feel confident about the world. Give your woman the love and affection that is more important. If your love is adequate, the size of the penis wouldn’t matter in any way.

Read more about Average Penis Size and other Secret Sexual Issues at http://www.mysecrethealth.com

Vitamins for the Soul Part 17

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