Powered by Max Banner Ads 

www.thetlocke.com http This a video of me demonstrating how to perform the Get ups, spider man pushup, the sit squat, and the cross touch pushup.

5 minute fat burning total body workout that can be dome without exercise equipment from the comfort of your own home. Taken from my popular ‘Home Workout Success’ 4 DVD Set from the advanced difficulty section. For more information and more workouts visit ‘www.homeworkoutsuccess.com’. Designed to generate maximum fat loss results in minimum time.