Full Body Workout at Home : Lower Back Lunge for Home Workout

Calendar July 27, 2010 | Posted by goonerrambke

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Learn lower back lunge exercises from a fitness training professional in this free home workout video. Expert: Heather Rider Contact: www.heatherrider.com Bio: Heather Rider is a Reebok University Master Trainer, and has appeared in numerous TV and video series including VH-1s Getting Brittany Abs and Crunch on ESPN2. Filmmaker: Nili Nathan

Category Categories: Home workout videos | Tag Tags: , , , , , , | Comments 3 Comments »

5. Banish Belly Fat Home Workout: Butt & Lower Back

Calendar July 7, 2010 | Posted by goonerrambke


This is one of a five part series toning workout designed for a zero equipment and small space setting. Start with the 1. Warm Up video. Repeat sequence. For more information on how to banish belly fat visit www.AnneKnowler-Fitness.com

Category Categories: Home workout videos | Tag Tags: , , , , , , | Comments 21 Comments »

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