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Peeps wanted some tips on an intense home routine, so made this 1 hour long non stop workout routine, i do these everyday… hope you get something out of it lol… ps i do not own these songs!

This is a easy home tricep workout designed to be used by the novice to the hardcore bodybuilder fitness enthusiast, performed by Paul Beswick, former England International Pole vaulter, Winner of Weakest Link Body Beautiful Special, Semi Finalist on Gladiators 1994, Currently World champion Professional Wrestler. Age 40

This is an intense workout for the arms that can easily be performed at home. Perform each movement for about 3-4 sets of 8-12 repetitions for the best results. Check out www.home-workout-routines.com for 100’s of more exercises and free workout tips. This video is for informational purposes only. Consult a physician before beginning any exercise program.

Awesome 4 exercise chest routine for any level ability sex, perofmed by Paul beswick, ex UK International Pole vaulter, Winner of Weakest link 2002 body beuatiful special and Current BWA world Heavyweight Champion

Killer home bicep workout with little equipment

Hard but effective shoulder Workout for all to do that incorportaes supersts as well as a complete all over shoulder workout, performed by Paul Beswick, former England International Pole vaulter, Winner of Weakest Link Body Beautiful Special, Semi Finalist on Gladiators 1994, Currently World champion Professional Wrestler. Age 40