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Start or join the discussion about this video on bit.ly Great weights exercise for shoulders and triceps for men and women you can perform at home. Visit www.SteaydHealth.com for more info.

A posterior deltoid lift targets shoulder muscles. Learn to do posterior deltoid exercises in this free home workout video from a certified personal trainer. Expert: Rod Zervakos Bio: Rod is an ISSA Certified Personal Trainer that works at a fitness center in Phoenix. Filmmaker: Bill Zervakos

Always work with a weight you can handle before doing bench presses. Learn to do bench presses in this free home workout video from a certified personal trainer. Expert: Rod Zervakos Bio: Rod is an ISSA Certified Personal Trainer that works at a fitness center in Phoenix. Filmmaker: Bill Zervakos

Free workout videos: www.sixpackshortcuts.com?c=1&k=87 This exercise (the knee to elbow touch) is an important piece of my home workout for abs. It’s a great body weight exercise that you can do with no equipment. And when you really master the form, it can help you a lot to get abs. Leave me a COMMENT if you have a question! And be sure to RATE this video 5 stars, and SUBSCRIBE if you liked it for more videos like this. For more free tips on how to get a ripped body and six pack abs www.sixpackshortcuts.com?c=1&k=87

Start or join the discussion about this video on bit.ly Great exercise for for quadriceps. To perform it you will need barbell. Visit www.SteadyHealth.com for more info.

Using dumbbells, a pullover exercise will work shoulder and back muscles. Learn to do pullovers in this free home workout video from a certified personal trainer. Expert: Rod Zervakos Bio: Rod is an ISSA Certified Personal Trainer that works at a fitness center in Phoenix. Filmmaker: Bill Zervakos

If you want to get a great home workout without spending too much you must get the Bodylastics resistance bands. You will be pleased to know that the bodylastics bands provide more than enough resistance for 90% of people and are adjustable. They adjust to provide very heavy as well as light resistance. You can get them at: TryBodylastics.com For more information about exercises with resistance bands check out AskTheTrainer.com If you want to get a great home workout without spending too much you must get the JC predator resistance bands. They adjust to provide very heavy as well as light resistance. You can get them at: www.amazon.com These rows would be useless with normal resistance tubes because they wouldn’t provide enough resistance. Attach the tube to something sturdy such as the other side of the doorknob. Walk back and take up the slack. Keep your core tight and stabilize your body. You can be standing, seated on a stability ball or bench, or kneeling. Keep your core tight and pull the cable back with your palms facing each other. Try to relax your arms and use the muscles in your upper middle back which are your target muscles, the lats, rhomboids and middle trapezius. Form is everything with rows so do them right for the full benefits. Personal Trainer Mike Behnken, MS, CSCS

Free ab training videos: www.sixpackshortcuts.com This is a great exercise to do at home or at the gym to build your abs and lower back muscles. Gives your entire upper body a good workout. If you’re looking for a good home workout, this is a place to start. I hope that by putting these videos online, I can show you that you can have a great home workout without weights or equipment. How are these videos working in your home workout routine? Let me know. I always love hearing from you guys, so leave me a comment if this video helped you out! Also, if you enjoyed this video SUBSCRIBE to my channel. I’m going to be coming out with new home exercise videos a few times a week from now on, so if you’re a subscriber you’ll get the new videos as soon as they come out. -Mike

AskTheTrainer.com Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS Kneeling rows on the total gym are a great exercise to work on your balance. They are awkward at first but allow you to concentrate on stabilizing your core as you perform rows. http

scoobysworkshop.com As withany dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don’t use too much weight, if you can’t do the exercise slowly then you need to go lighter. Count aloud “one onethousand, two onethousand, three onethousand” on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either) fitness.scoobysworkshop.com Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books scoobysworkshop.com Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically …