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▶▶▶ FREE LINKS, WORKOUTS, & MORE! CLICK HERE! ▶▶▶ ▶▶▶ GET MY LATEST INTERACTIVE DOWNLOAD TODAY: www.bexlife.com ▶▶▶ TOTAL HOME GYM IN A BAG ▶▶▶ GYMBOSS INTERVAL TIMERS: interneka.com MYOSOURCE KINETIC BANDS: bexgymbag.com ▶ EXPLORE ‪bexlife.com‬ ▶ FOLLOW ‪twitter.com ▶ BECOME A FAN: ‪facebook.com ▶ SUBSCRIBE: www.youtube.com This is a complete workout that you can do at home with minimal equipment. This workout is Part 1 of the sixth in a series of 12 routines. —▶ WHAT’S YOUR GOAL? ✔ To be healthier? ✔ To lose weight fast? ✔ To build massive muscle? ✔ To get Michelle Obama arms? ✔ To fit into your prom gown, wedding gown, or little black dress? ✔ To look like a Victoria’s Secret model? ✔ To look good naked? —▶ SUBSCRIBE FOR TOTALLY FREE WORKOUTS! WARNING: ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS VIDEO IS ONLY A DEMONSTRATION OF MY OWN WORKOUT THAT I PERFORM WITH MY CLIENT IN A CONTROLLED SETTING. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

Check it out here: teambeachbody.com After much stalling, I finally am going to start my home workout with Leandro Caravalho. He trains supermodels (see Victoria’s Secret). Some say it’s the home answer to Zumba.

▶CLICK HERE FOR THE BEX LIFE WEIGHT LOSS KIT ▶ ✔ MY #1 WORKOUT TIMER: bit.ly ✔ MY LATEST INTERACTIVE EBOOK: ‪www.bexlife.com ✔ THE ULTIMATE RESISTANCE BANDS: bexgymbag.com ♥ EXPLORE ‪bexlife.com‬ ♥ FOLLOW ‪twitter.com ♥ BECOME A FAN: ‪facebook.com ♥ SUBSCRIBE: www.youtube.com For a great warmup, try my 4-Minute Tabata workouts: 1 www.youtube.com 2 www.youtube.com 3 www.youtube.com 4 www.youtube.com 5 www.youtube.com 6 www.youtube.com 7 www.youtube.com 8 www.youtube.com 9 www.youtube.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. This is a complete workout that you can do at home with minimal equipment. This workout is the first in a series of 12 routines.

▶▶▶ FREE LINKS, WORKOUTS, & MORE! CLICK HERE! ▶▶▶ ▶▶▶ GET MY LATEST INTERACTIVE DOWNLOAD TODAY: www.bexlife.com ▶▶▶ TOTAL HOME GYM IN A BAG ▶▶▶ GYMBOSS INTERVAL TIMERS: interneka.com MYOSOURCE KINETIC BANDS: bexgymbag.com ▶ EXPLORE ‪bexlife.com‬ ▶ FOLLOW ‪twitter.com ▶ BECOME A FAN: ‪facebook.com ▶ SUBSCRIBE: www.youtube.com This is a complete workout that you can do at home with minimal equipment. This workout is Part 1 of the twelfth in a series of 12 routines. —▶ WHAT’S YOUR GOAL? ✔ To be healthier? ✔ To lose weight fast? ✔ To build massive muscle? ✔ To get Michelle Obama arms? ✔ To fit into your prom gown, wedding gown, or little black dress? ✔ To look like a Victoria’s Secret model? ✔ To look good naked? —▶ SUBSCRIBE FOR TOTALLY FREE WORKOUTS! WARNING: ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS VIDEO IS ONLY A DEMONSTRATION OF MY OWN WORKOUT THAT I PERFORM WITH MY CLIENT IN A CONTROLLED SETTING. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

www.mindbites.com Get the perfect butt and tone-up your glutes! This workout video demonstreates easy and effective ways to get the results you want “”back there”". In this video, Derek shows his fitness models how to correctly do the butt squeeze. This butt exercise is a complete gluteus maximus workout that can firm up your posterior and hamstrings, if done properly. First, Derek demonstrates how to do the exercise with step-by-step instructions. Then he adjusts his fitness models on their posture and technique. He recommends doing 2 to 3 sets of 15 repetitions if you are a beginner, or 3 to 4 sets of 15 repetitions if you are more advanced. Derek also introduces a unique method of training called touch training; during the exercise touch the specific muscle group that you are working out. By touching that muscle group your mind focuses on squeezing it tighter and your body gets a better workout. After watching this video you will know how to correctly do the exercise, maintain good form between each movement, understand the number of reps and sets to do as as beginner or advanced trainee, and gain the benefits of touch training. Slow movements, steady breathing and holding the position at the top of the rep are key elements to getting the bodybuilding or toning results you want. Uncover the secrets to Jessica Alba’s butt, or better yet, Jessica Simpson’s butt. Get the recipe to a perfect butt. Watch this workout video and learn the best practices to getting you the …

This is one of a five part series toning workout designed for a zero equipment and small space setting. Start with the 1. Warm Up video. Repeat sequence. For more information on how to banish belly fat visit www.AnneKnowler-Fitness.com

Check out this 5-minute Bikini Butt Workout using some great body weight glute exercises that you can perform at home featuring Workout Muse’s Continuous Work Audio Interval Training Soundtrack available @ www.WorkoutMuse.com!