After much hype about the body mass index and heart disease, the scientists and medical community now is aware that more than body mass index, something else is more crucial for deciding the fate of obese individuals. Many over-weight people are leading healthy life and are not suffering from syndrome X. However, there are certain section of people who are overweight and are suffering from hypertension, diabetes mellitus, hypercholesterolemia, and many other obesity related disorders. Why is it so?
It is because these obese individuals are having excessively protruded belly. The high waist-hip ratio is the reason behind their suffering. Therefore, scientists figured out that, more than high BMI, high WHR (waist-hip ratio) is the major cause for disharmony in men’s health and fitness! In contrast, people with even distribution of fat on their bodies are comparatively at lower risk.
The risks with high WHR are:
(1) The people with high WHR have more calcium deposits in their arteries, thus increasing their risk of atherosclerosis than those with ideal WHR.
(2) Also research has shown that the fat around flanks is more biologically active fat that secretes inflammatory proteins, which accentuates the atherosclerotic plaque building.
(3) If a man has waist size more than 94 cm and a woman has more than 81 cm, they are more at risk of developing cardiac diseases.
(4) Even people with normal body weight if have pot belly, they double their risk of cardiac maladies.
(5) The abdominal fat can cause stroke, some types of cancers, Insulin resistance diabetes, metabolic syndrome, and sleep apnea.
As men grow older, they lose muscle mass, especially if they are having sedentary lifestyles. This muscle loss leads to slow burning of calories, thus accumulating more fat. Some people inherit belly fat genes from their forefathers, however, circumstantial and lifestyle problems are considered graver risk factors for belly fat than mere genes.
Also alcohol taken out of proportion can lead to belly fat, beer is to be blamed the most and wine the least. Contrarily, those who take alcohol in moderation (2 drinks a day) are protected from accumulating belly fat.
How to reduce belly fat?
Spot exercises like sit ups can help to some extent but for consistent results, one has to plan a good diet and exercise regimen. Also, some weight loss supplements work well for reduction of belly fat. Acai berry weight loss supplements top the list of supplements that aid in reducing belly fat effectively. Also reduce your eating portions gradually and stick to healthier foods than fatty stuff. You should have good exercise (at least brisk walks) on alternate days at least for 30 minutes in order to stay fit in your belly!
The acai berry will certainly help you if you are finding a tastier way to reduce fat and in natural way. The fat burning power of acai berry gets doubled if you combine it with well-sketched diet and exercise plan. If your lifestyle change can get you rid of potential cardiac hazards, you should definitely embark on the new path without delay, isn’t it?
One has to be aware of women’s and men’s health and fitness. For various maladies and their solutions, including the effectiveness of acai berry weight loss supplements, please visit itsfitlife.com.
October 11, 2010 | Posted by goonerrambke 
Categories: Home workout videos | 
Tags: Belly, Handles, home, Interval, lose, Love, Minutes, Pack, under, Workout | 
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