Treadmill High Intensity Interval Training (HIIT) Home Workout for Beginners!
August 16, 2010 | Posted by goonerrambke 
High Intensity Interval Training (HIIT) Workout on a Treadmill is a Great Weight Loss Workout Programme at Home for Beginners! This video shows you how to lose weight / burn fats fast using High Intensity Interval Training HIIT on a treadmill. You are going to be burning calories up to 36 hours later and High Intensity Interval Training HIIT is 9 times more effective than standard steady state cardio. How to Lose Weight / Burn Fats Fast go to www.NutritionPark.com.
Categories: Home workout videos | 
Tags: Beginners, High, HIIT, home, Intensity, Interval, Training, Treadmill, Workout | 
25 Comments »
can HIIT burn belly fat at all? i’ve been doing HIIT for about a month and a half now and i love the results but i have no control over the rate of fat loss in different parts of my body. my manboobies are gone, i lost about 2 inches on my waist, my inner thighs stopped rubbing against each other for the 1st time in 9yrs. GREAT!! but my booty is disappearing and my belly fat remains
HIIT is much better on a manual treadmill
You never mentioned how long down time should be. For example 45 sec at level 11 then how long should I walk at level 2 before jumping back up again???
@KoolPants187 Are you still using this method? Did you purchase your sweatsuit online? Congrats on getting down to your ideal weight.
3 times a week what about the rest of week?is any workout to do?
@5timesliverpoolfc Kind off yes. Exchange the 30 sec sprint with HIGH intensity, that means you must go as fast as you CAN, for 30 seconds. Also, shorten the 2 minutes to 1 minute or so and then repeat that for 15-30 mins(if you can).
@Mr12inches1 It is. Doing hiit for 30 mins(30 sec boost 30 sec cooldown) myself, works like an ace. It is better than cardio, because of the aftereffect your body is going to burn fat for the next 48 hours, whereas normal cardio only burns it while you’re on it.
How long will it take to see results because I really need to lose weight
@dogstyle2222 You won’t. You gotta push your heart rate (metabolism) up for max burning of fats.
I am just wondering that is it actually better than cardio????
i use to weight 277 then i bought a treadmill and a sweat suit and in 6 months i was back to my normal weight
hi there i have been doing 2min light jog an 30 sec sprints am i doing this wrong
how long should a HIT last-how many cycles of HIT per workout?How fast does it burn fat?can you reduce fat percentage to 5% and get ripped wit HIT?
We are what we repeatedly do. Excellence, then, is not an act, but a habit – nice quote
@nutritionpark
so if my highest is 11.0 i have to do it for 30 sec and then drop to 4.0
but isn’t there another way where you start for example 7.0 then 4.0 then 7.5 then 4.0 then 8.0 then 4.0. the .5 adding every interval,. which one is better
@JDPersuasion
Not during the workout no. You’ll burn more doing the 30 mins during THAT TIME FRAME. However, during the entire day, you’ll actually burn more calories with the HIIT.
HIIT shocks the body and sends it into a mode in which it will burn calories throughout the entire day vs the 30 mins of cardio that will burn most of the calories during the workout.
I use many different methods to work out, but, HIIT has to be the most effective for me. I have a hereditary neurological disorder that effects my periphiral nervous system, if I work out every day it just makes my weaker. With the HIIT workout, I train 2-3 times a week for 10-30minutes and definitely see gains in strength, endurance and body composition, and it gives my body time to recover. The biggest benefit for me is I can really challenge myself each time I train, a challenge makes it fun.
yep. On the days I don’t feel like getting on the treadmill, I do HIIT on the stationary bike. Works well.
This applies the same for the bicycle machine and other stuff as long as it is hiit?
Yes. If you go all out, it will burn more calories. No need to spend an hour on the treadmill. 10-15 min will do it. Intensity is the key.
So total of 10-15 mins HIIT burns more than a cardio of 30mins with speed 10mph?
alight thanksxz thats all i wanted to kno..
if you did interval training for 45 minutes, you would get the same results. Probably better results. But don’t do it every day. 3 times a week.
i meant like if I do just normal interval training like if i run normally in the treadmill for 45 minutes will I get the same results if i do wat u told me to do..???
You wouldn’t make it. Can you sprint for 60 min? No! Sprint for 15-20 secs, rest. Do it again. Depending on your conditioning level, try doing 6 sprints total. 10-15 minutes. Thats all you need. Trust me it works.