The Best Home Workout – Exercise Routine
April 30, 2010 | Posted by goonerrambke 
Here is the perfect workout that woman can do at home. This can also be done by men. These workouts help the entire body and can be done in 30 min. If done properly you will see results within a few weeks. more strength, energy etc.
Categories: Home workout videos | 
Tags: Best, Exercise, home, Routine, Workout | 
25 Comments »
How many sets of each exercise would you recomend doing? =)
I’m gonna try this looks like it works
If I do this workout everyday like how long will it take me to actually loose weight ????????
This is hard but awsome. Thank you!
wow, this coupled with “the best butt workout” makes me sweat hard, but the results are oh so lovely
the workout videos you guys produce are so great! it has only been a week and i’m already noticing a difference in my strength and energy! You guys look amazing too!
Yes I can…..
veryyyyyyy impressed!!! will def try!
The woman in the video has a great shape and that is why i chose to do this video workout. I did this workout yesterday and am sore today so I know it’s working. Thank you! I will continue doing your workouts.
plus she is hella strong! and a cutie!!!!!!
this video is intense for a starter, but highly motivational
that girls body is a knockout. thank u thank u thank u
Great video!
This is one of my favourite workout videos, it really helps. Thankyou!
xx
@kimhaebin did you eat before the work out if not thats probably the reason
This guy is just making this video becuase he wanted to check out that girl with the big asz
WOW definitely trying this!
@mainjurii Werdd im making a group with some other girls i weight 135 but i look kinda chubby i aint short tho they are and two of them are more than 150 !! is yuhh see any workouts for women i will thank yuhh =] keep up w| yerr work out
Great video. Thanks!
Yoga baby, that shit will get you pumping and sweating bullets!
Man De i wanna see u dunk. Plz make some videos about ur games and dunks. Peace!
i love this, i’ll try it the next time i work out.
how many sets of each should be done? or should we just do this stuff for 30 minutes
omg this is so hard. I did it up to 5 min and then felt like i had to throw up. like literally i felt all dizzy and stuff, i am so..out of shape. sigh
best video on utube. It has everything. thank u
I love this, thank you.