Sexy Core – Fat Burn – Home Workout : 6 Minute Yoga Infused Rounds – 3X
August 18, 2010 | Posted by goonerrambke 
▶CLICK HERE FOR THE BEX LIFE WEIGHT LOSS KIT ▶ ✔ MY #1 WORKOUT TIMER: bit.ly ✔ MY LATEST INTERACTIVE EBOOK: www.bexlife.com ✔ THE ULTIMATE RESISTANCE BANDS: bexgymbag.com WORKOUT DETAILS Repeat this entire sequence 3x for a total core workout. Rest 1 minute in between each round. The entire workout should take about 20 minutes. ♥ EXPLORE: bexlife.com ♥ FOLLOW twitter.com ♥ BECOME A FAN: facebook.com ♥ SUBSCRIBE: www.youtube.com For a great warmup, try my 4-Minute Tabata workouts: 1 www.youtube.com 2 www.youtube.com 3 www.youtube.com 4 www.youtube.com 5 www.youtube.com 6 www.youtube.com 7 www.youtube.com 8 www.youtube.com 9 www.youtube.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. Music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons “Attribution 3.0″ creativecommons.org
Categories: Home workout videos | 
Tags: Burn, Core, home, Infused, Minute, Rounds, Sexy, Workout, Yoga | 
25 Comments »
@Brunewicz I have absolutely NOT had a tummy tuck. I nursed all three children for 2 years each, I eat a clean organic whole foods diet, and I exercise and strength train regularly. All three are crucial to regaining a pre-baby body. I could show you my stretch marks to prove it, but I think you believe me
Check out my website and blog for how I stay fit everyday.
have you had a tummy tuck?
because its in possible to get a body like yours after haveing three kids i ahve too and im only 19 and my body is nothing liek your and i work my ass off
sexy!
Can you do his squats when you carry a guy?
Your ass is perfect. Your hard work really shows. 1:56 good work.
This is really good for the days I don’t work out at the gym. I wonder how many calories you burn doing 3 rounds of this?
loving all ur videos!! :0) keep it up girl!!
IT BURNS!! Haha, but it feels great
. By the last circuit I was pretty tired but it was a lot of fun (I like that you put music in the background so it’s not just a bunch of periods of silence)! I love dynamic and time-effective workouts like these. Thank you for sharing!
Great routine!
i just did this exercise and i love it! i’m a beginner and find it difficult to do the other exercises that other health gurus do, but this was great – i was able to perform all of them, AND i def. felt a burn! thanks so much!
@yogashot thanks! my diet is on my channel page in the “about me” section under “faq”.
i love your shape ! what is your diet like? can you explain carb cycle please . i heard it is good
looks cool
@ahhiitsalex chest, upper arms, hamstrings, core (abdominals and lower back), upper back
What muscle groups does the downward dog exercise work?
Great Video and Work out thx for sharing lady!!
@XghostriderrX the video is dark… I noted in annotations that my good camera wasn’t available. Oh yeah, remember to breathe
@sweetcharade518 Let me know how it goes! xo
This looks great- can’t wait to try it!
Hey! I like the butt! heheh You forgot to tell us the breathing tips.
Not sure if my Screen monitor sucks but your video is kind of dark. Over all i likey the vids. Keep up those butt up! LOL!
Wow that was coool
great workout!!! I will definitely give this one a try. thank you for making these videos, i know how time consuming they can be!
WOW!!! you make it seem soo easy!
@MommyReporter It’s best to give muscle groups a rest for a day or two before you workout that particular group again. I do core work everyday, but I mix up the actual exercises… I have plenty of videos that feature core workouts. In my “One Month” series, every “Part 2″ is a core workout. There are also several more in “Superhero Workouts”
This is a great workout!! How often should I do it… can it be done everyday?
like always great wokout! u’ve got a super breath
love ur arms at 6:18 