Comments on: Medicine Ball Home Workout – AthLEAN X

By: ANI5best

ANI5best — Thu, 20 May 2010 16:22:34 +0000

it is called showbizz my friend so that other people see his abs and what to get some too so they either watch the rest of his videoes for his great excersices(really they are great) or buy his book or whatever.

By: danawhitesadck

danawhitesadck — Thu, 20 May 2010 15:52:08 +0000

agreed

By: donteatusweloveyou

donteatusweloveyou — Thu, 20 May 2010 15:49:57 +0000

what.weight.medicine.ball.are.you.using?

By: JDCav24

JDCav24 — Thu, 20 May 2010 15:44:23 +0000

9 lb ball

By: franz0woyzeck

franz0woyzeck — Thu, 20 May 2010 15:21:28 +0000

he has great abs, why not, don’t be such a judeo-christian American prude, it’s not like he’s hogging a machine at the gym.

By: rgoodall916

rgoodall916 — Thu, 20 May 2010 15:14:34 +0000

Thanks for all the tips, what happened to fitness vip? I noticed the channel is currently suspended.

By: kungmaster

kungmaster — Thu, 20 May 2010 14:59:46 +0000

Bro make it easy on yourself, just get big first.. then get some killer cardio and keep your weight training up.
You cant carve a beast out of a puppy!

By: lilwopaho

lilwopaho — Thu, 20 May 2010 14:09:21 +0000

(reply) as of now im 5′9″ 225. i was benching in my sets and reps 275lbs. im 40 years old and am not only trying but WILL get my body weight to 200lbs. i just lost a lil strenght when i was kutting weight. ive been on the program now and the strength is comming back. i can now get back to my 120lbs dumbbells in each hand.(Bench) i have a set of ironmaster dumbbells and thats all they go up to.. take care evryone and DONT GIVE UP!!!!!!!!!!!!!!!!!!!!!!!

By: jinx13big

jinx13big — Thu, 20 May 2010 13:37:40 +0000

I like this routine alot. How many circuits should I do for a workout?

By: DJSexStyle

DJSexStyle — Thu, 20 May 2010 13:16:31 +0000

Cool. I’m on it.
Just got an early Xmas present of a 5KG medicine ball.