Medicine Ball Home Workout – AthLEAN X
May 20, 2010 | Posted by goonerrambke 
www.athleanx.com You asked for it and you got it. Here is the workout that you can do in the comfort of your own home with very little space and just one single piece of equipment…a medicine ball. This medicine ball workout is called my “8 Is Enough” workout, since it is comprised of just 8 exercises performed in circuit format, one after the other. Medicine ball home workout is something that takes the excuses out of why you can’t get in your workout. Anybody can do this and get the benefit of these cool exercises, since it only requires that you have a 6-12 pound medicine ball. The great thing about medicine ball workouts are that you can literally take them on the road with you as well. Now I know that not everyone would want to throw an extra 6 pound ball into their suitcases when they travel, but if you know that getting your workout in is going to be tough, then packing the extra med ball might not be a bad idea. You can use the medicine ball home workout to get ripped, six pack abs by incorporating lots of direct and indirect core work into your exercises. You can build muscle and burn fat by doing the strength building exercises that you’ll see in here while keeping the metabolism churning as you motor through the exercises in circuit style. After you have passed the test and completed this Medicine Ball Home Workout then it is time to head over to http and get your copy of the AthLEAN X Training System. This 90 day program is built to give you 6 pack abs, lots …
Categories: Home workout videos | 
Tags: AthLEAN, Ball, home, medicine, Workout | 
25 Comments »
Great workout. Could use some woodchopping for back workout. Otherwise, an awesome vid
yes b this is a badboy workout.
Great work out!!! this should work for me!! Thanks
Those squats holy christ!!
really superb information. Thanks pal
you are positioned wrong, try to tuck your butt in a bit.. I don’t know how to explain it. try to keep your posture correct, tuck your abs in, and keep your legs close together.
The soft med ball is a little more challenging than a hard ball due to the instability in the ball. The red one I’m using in this video has gel in it and is demanding on the core during the pushups!
How does your tailbone not hurt, I always have severe pain, even on a matt. Is there anything I can do to stop this?
Yo man finally a decent medicine ball vid, I see some whacky flimsy shite on youtube, thanks for the inspiration bro
Is there a difference between using a soft medicine balls or the rubber medicine balls in the “8 is enough” workout? Which type of ball do you use and what do you recommend for someone who is generally fit but new to medicine ball workouts?
thanks man.
You can start out by doing 1-2 circuits and build up from there. I’ve got some of my pro athletes doing up to 6 circuits!
This is a good circuit. How many reps of the circuit should I do? 1 or what?
Im not a fitness expert but, I would say if you are 60 pounds over weight I would consult your doctor. But, you must first change your diet. Then yes, do these exercises but take it easy!!!! at first.
i need to lose 60 lbs desperately could i do it wit this workout
Cool. I’m on it.
Just got an early Xmas present of a 5KG medicine ball.
I like this routine alot. How many circuits should I do for a workout?
(reply) as of now im 5′9″ 225. i was benching in my sets and reps 275lbs. im 40 years old and am not only trying but WILL get my body weight to 200lbs. i just lost a lil strenght when i was kutting weight. ive been on the program now and the strength is comming back. i can now get back to my 120lbs dumbbells in each hand.(Bench) i have a set of ironmaster dumbbells and thats all they go up to.. take care evryone and DONT GIVE UP!!!!!!!!!!!!!!!!!!!!!!!
Bro make it easy on yourself, just get big first.. then get some killer cardio and keep your weight training up.
You cant carve a beast out of a puppy!
Thanks for all the tips, what happened to fitness vip? I noticed the channel is currently suspended.
he has great abs, why not, don’t be such a judeo-christian American prude, it’s not like he’s hogging a machine at the gym.
9 lb ball
what.weight.medicine.ball.are.you.using?
agreed
it is called showbizz my friend so that other people see his abs and what to get some too so they either watch the rest of his videoes for his great excersices(really they are great) or buy his book or whatever.