Lose Weight Fast Morning Bedroom Workout
February 15, 2012 | Posted by goonerrambke 
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Categories: Home workout videos | 
Tags: Bedroom, Fast, lose, Morning, weight, Workout | 
25 Comments »
XD BWAHAHA is your heart beating yet?
great workout but your 10 seconds lasts about 30 seconds!! lol
how does the video workout work? each video 3 times once a week or different video different day? some for the silly question
This is a great morning workout ! Thanks!!!
for the past week I have been doing this every day just once though because i jog/speed walk during the day for 30 minutes and i have been eating healthy and now trying hydroxycut proclinical so i will most likely post videos of before and after in a month maybe two. Wish me luck lol
Thank you sooo much i was looking for a quick morning exercise in my busy schedule…no more excuses
I’m leaving to Seattle in a month & two weeks, to see my best friend before he get’s sent to Afghan for 2 years /:
Yeah, I’m going to do this every morning! Hopefully it works! I wanna look good before I go & Visit him for two weeks
@genghisgirl Omgosh I just want to say that my abs feel really hard. I did it this morning like i said. And then I ran after school and I feel great. You have inspired me! Thanks a bunch! I’ll update you on my weight loss. This is good strenth training. I’m doing this once a morning and once a night for one week, then I’ll be doing it twice (same times) next week along with running/jump roping. I hope to see great results soon! I feel great already!
i nearly died from the planks. Those always want to kill me! lol
good video! I do this when I can’t (or don’t want) to go running. Thank you!!
@MultiJaNMi hey,well if you do this for about 15 minutes you will burn about 100 calories. but don’t look at it just in number because with every exercise you build muscles and burn fat and more muscles = more fat burn even when you do nothing.
great routine for metabolism kick in the morning or during the day. the last exercise is the easiest for me
anyway, i do similar routine when i workout and don’t have time.
@OfficialBarstarzz Oh no! This is such an old video… haha!
Excellent video!! No more excuses eh?
@love1234228 Hahaha… you go!!
I’m doing this right now! It’s five fifty three am!! I just jumped out of bed! Omgosh! It’s working!
How many calories do I lose when I do this exercise?!
)))
this is such a great workout! I have been bad as I have gotten older, but this is fast and easy before work.
omf im so tired…..~!!! but greatt work out
This is the best workout thanks sooo much! <3 !!!!!!!
Imdefenitly gonna do this THANKS
The planking part is tortuous T.T
If I do this every morning before school, will this help me lose weight? I have a lot of belly fat (i wiegh around 145 and im only a 16 year old girl) and im short but I really want to be able to fit into a bikini for the first time in my life.. I have a pretty face but i want a pretty body too! So if I do this every morning plus watch what i eat will i be able to lose my dreaded belly fat? i dont care about anything else other than getting rid of my love handles and gut! Please please help
wahoo!! finally, a workout i can actually do and stick to, thanks =D
I’m a 16year old guy who lives in Paris and i love your videos ! Very usefull, thanks !
I just did these exercises and wow I’m beat !!
I’m extremely out of shape !!