Lose Weight Fast Beginner Workout #2 of 12 (Part 1)
February 21, 2012 | Posted by goonerrambke 
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Categories: Home workout videos | 
Tags: Beginner, Fast, lose, Part, weight, Workout | 
18 Comments »
Oh and I also eat whole grains and all natural foods with many fruits too. All organic, if that helps. So if that helps you answer my question too! Thankyou, I just did your pajama party workout. It was challenging yet awesome but I am definitely going to to jump out of bed tomorrow monring
THANKYOU!!!!
Hi Bex! I was wondering when I will start to see results if i continue this? I have at least 25 pounds that i want to lose. I’m a female if that helps! And 18 years old. Ty
@melzerr1 You got it!
@genghisgirl Just to clarify–would you do Workout 1 on Mon, Workout 2 on Wed and Workout 3 on Fri for Week 1? I was definitely thinking of cardio in between–really need to work on that!
Just wanted to say thanks again for posting such amazing workouts for us to use!! I love having you as my personal trainer!! Thanks Bex xoxo
@melzerr1 For example – 1, 2, and 3 would be Week 1 – Mon, Wed, Fri. Week 2 would be workouts 4-6 and so on through Week 4. Rest days are built in, and you can always add some extra low-impact cardio in between workouts. Hope this helps! xo
Hi Bex, I was wondering what your recommendations would be on using these videos in the best way in the month. ie Alternating 1, 2 and 3 in week one, 4, 5 and 6 in week two and so on… Does a person need to have rest days in between since weights are being used? Would love to find out how you would do this series of videos in a months time? I’ve been doing your morning workout daily for the last bit and am finding I’m improving–Christmas and excuses let me really get out of shape…
Thanks
how much weight would u say you would lose in this one month?
WOW it burns!!
You’re great!
i couldnt do more than 5 push ups a day then i read a magazine that had wall push ups do those properly for like 2 or 3 weeks then i was able to do sets of 20 in the modified position
Will this help me lose weight or create muscle
@harlequinHaley Thanks (:
@13souljagirl Id say get her into some sports. Get her to try different things and see what she likes best. Sports are a fun way to get excersize. And make sure she’s eating healthy as well and drinking water, not soda. good luck (:
I just turned 14 last january and im around 5′2″ and i weigh 120 pounds… is that good?
iam 6fett talk i weighs 220 is that good
I’m 5′4″ and 174 lbs. I find aerobics to hard on my knees. Can you recommend an aerobic activity that can help me loose weight? Can I do shadow boxing or something?
@13souljagirl The best exercise for kids is to get outside in the fresh air and play.
I just found your channel, thanks so much for these workouts! I’m already in pretty good shape, but I’m always looking for new ideas so I don’t get bored. I must say, even for someone in shape this was a really good workout!