Killer Home Chest Workout
April 30, 2010 | Posted by goonerrambke 
forum.scoobysworkshop.com Got fitness questions? Check out the free AskScooby Forum to get your questions answered! Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest workout we are going to do pushups, then with no rest immediately do flys, then with no rest immediately do dumbbell press. Make sure and use a much lighter weight than you usually would on the flys and dumbbell press because after the pushups you wont have much left in you. After doing this set of three exercises, wait 2-5 minutes and do it again. Do 5-8 sets like this and you will be sore the next day. As with all dumbbell exercises,form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don’t use too much weight, if you can’t do the exercise slowly then you need to go lighter. Count aloud “one onethousand, two onethousand, three onethousand” on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through …
Categories: Home workout videos | 
Tags: Chest, home, Killer, Workout | 
25 Comments »
Comments are now disabled. If you have questions, please go to the AskScooby forum. Its free and either I or one of the many experienced bodybuilders there will answer your questions. You can find a link to the forum on my website, its forum(.)scoobysworkshop(.)com
Comments require approval now, if you have something new to say that hasnt already been said, I will approve them. I’ve been called ugly a zillion times, I know that so dont waste your time reminding me of that
He doesn’t use steroids… Just because veins are popping out doesn’t mean anything.. I’m very veiny.. For some reason they stick out further from working out because of the pressure over the area.
thats so hard i tried this guy can do so manny!!!
i did 40 push ups and i cba wit the flys
i was burnin after the push ups
GREAT EXAMPLE,im trying it
That guy is so ripped!! His arms are the size of my enture body. Pretty impressive…
I made a song about exercise.
search for ‘lets jog’ if you wanna see it.
Lol he doesnt use steroids…
Scooby u buff xD
that makes a lot of sense. i was always wondering how to work out more efficently. i think im going to try what you show in your videos!
thanks man! really helpful!
This vid is pure gold
HE’S SCARY! D: In good shape though
oh shit i dont have a carpeted floor!!!!!! what do i do??
Bloody hell, ripped, ripped, ripped, ripped, now this is how you train properly THANK YOU FOR THE VIDEO.
I did your killer abs and mannnnnnnnn i’m telling you i had 6 packs in a month…of course with a good diet!:D thanks a lot anyway!
LOL 14 million view and 707 comment something dont sound rite
did anyone else think it was a guy with no legs at the very start?
hes not or roids so shut up. thanks nice vid
do u show any calf muscle work outs? id highly appriciat and subscribe
Hey Everybody, I am closing this video to comments because I just uploaded a new video. If you have questions about this exercise, please go to the AskScooby Forum. You can find a link to it on my website or in the description of this video.
Thanks for the compliment,but no I dont use steroids. I’ve been lifting for 25 years. Check out my website and you will see I’m all about health and fitness, not cosmetics.
tu es excitant toi!
ur a weak geeza.
Excellent example, thanks. 4,7 million views…Awesome!
ya abs should be fine im 16 btw and i worked on my abs wen i was about 14 and now i just do it moderately and its paid off now im just trying to get my chest out since im pretty skinny and if i stay the same ill hav bad bak problems in the future
try pro5 its pretty good. tasty too. um when you start im pretty sure its about 0.6 grams per every pound of your body weight, then more as you continually work out. maintain a good schedule and dont just work out your arms every day..