Comments on: Killer Home Back (Lats) Workout

By: midnitewite

midnitewite — Sat, 08 May 2010 17:21:44 +0000

The “excess weight” is fat, and fat does not turn into muscle. You need to eat things that help your muscles regrow when they are damaged by lifting. This means eating healthy, not eating junk.

By: govil89

govil89 — Sat, 08 May 2010 17:09:17 +0000

Hey Scooby, I noticed in your self spotting rig video that you have the bar suspended from the ceiling. Now what I want to know is that is that bar hung from the wood studs (or whatever you call them) in the ceiling or do you have some other method of securing it? And if the bar is hung from the studs, how safe is it? I mean, they’re made of wood right, so I’m kinda unsure about that. Don’t want them to buckle or nothing.

By: information20

information20 — Sat, 08 May 2010 16:58:23 +0000

Scooby your in great shape how old are you?

By: bradleycordell

bradleycordell — Sat, 08 May 2010 16:10:29 +0000

Try the way stated in the video. You will surely get better results. The explosive movements can turn into cheating movements like kicking your legs to keep up the tempo, swinging, etc. Slow and controlled is something you will always hear with exercises. (prevents injury, maximizes results.)

By: JP1THUG

JP1THUG — Sat, 08 May 2010 15:17:50 +0000

thanks !!!!!!!

By: JP1THUG

JP1THUG — Sat, 08 May 2010 14:49:08 +0000

the stiff muscle that runs along the bottom of your penis shaft !!!

By: parichtang

parichtang — Sat, 08 May 2010 14:11:43 +0000

What you said doesn’t make any sense. Doing pull-ups explosively IS CHEATING and will put more stress on the joints. Think about it, how does a slow pull-up put more stress on the joints? And no, slower pull-ups don’t “waste” energy because the statement itself doesn’t make any sense. You see, if you pull “explosively,” the momentum created by the swinging gets you up, not your muscles.Therefore your muscles work less if you cheat, so you don’t get the best results.

By: parichtang

parichtang — Sat, 08 May 2010 13:13:47 +0000

I was talking about someone that said swinging puts less stress on the joints. Doesn’t make sense. Clicked reply, but somehow my reply showed up new as an independent message. Also, for people who think swinging is better, it’s not. Sure, you can do more reps if you CHEAT on a pull up, but more of the momentum brings you up instead of the muscles pulling the body up.

By: quiqiflip

quiqiflip — Sat, 08 May 2010 12:44:58 +0000

maybe a stupid question…
but what are the straps on his hands when he does the pull ups?

By: samirhossain

samirhossain — Sat, 08 May 2010 12:06:47 +0000

hahaha in the end with the double gulp