Killer Home Arm Workout For Women
June 15, 2010 | Posted by goonerrambke 
Here is a killer home arm workout you can do with just a set of dumbbells for toned and strong biceps, triceps and more. diet.com *Sponsor: Peel away the pounds with Solani – www.diet.com Do this slimming workout to be done 2x a week, 12-20 reps of each. This is an arm workout for beginners to advanced fitness levels. Adjust the weight according to each exercise to really feel the burn of the this killer work out. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com
Categories: Home workout videos | 
Tags: home, Killer, Women, Workout | 
25 Comments »
@heomak yeah i really think so.
yeaah..repeat the movement abt 12-2o times
@sujurox21 no clue..that’s why i’m asking. i googled it but i still don’t quite get it.
if it does mean repetition, would that mean i have to repeat it 12 or 20 times?
@heomak does’nt tht mean repetition?
more…for women
what does 12-20 reps mean?? is 12 the minimum and 20 the maximum??? what does rep mean???sorry..i have no clue..i’ve never worked out.thinking about starting though..i’m getting chubby.
help!!!!!
Hon faila
ARRRGH I know I should do more arm workouts but strength training is hard for me. I love cardio but my arms are getting flabby sooooo vids like this are encouraging. I will get dumbells and try this at home with no own watching.
she gots nice curves,a little meat on the bone never hurt anyone.:]
i have been noticing that my arms look huge, i don’t want to build muscle, just slim them. what do i do??
how heavy are the dumbbells? i don’t really wanna build muscle…
Eat more protein after your workout, or in general. Protein builds muscle
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eat more carbs, lift weights
how often should you work out on your arms with weights???
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i hate my body its too small i wanna look heavier but i dunno were to start…and also i wanna have muscles
do shoulder and pectoral work outs it will burn that away and also give a slight boobie lift
Arm-workouts alone will not give you slim arms. Only a good diet, with slightly less calories per day then what you burn. That, and a nice cardio-workout as a combination will in time give the results that you´re after.
yeah okay, but i don’t know how to fix it. :[
I think i have the same question as you! dunno what that part is called…. any help?
what do you do when like where your front part of arm meets the chest (hard to explain) but like, how would someone get rid of the flabby part there?
Hi, Sarah can u give a good tip on how to get rid of my flabby arms? I want to tone my arms but I don’t want it to look bulky. Pls help me out, thanks.
how often should u do arm workouts?
how often should u do these arm workouts
two questions…
1. I have five lbs dumb bells, as a beginner is that enough for now or should i get different weights?
2. Out of curiosity is the reason to look forward to have better focus or is there other reasons for the looking straight ahead?
thanks for all the tips.