Comments on: Killer Home Arm Workout (biceps, triceps)

By: ooglyboogly24

ooglyboogly24 — Fri, 30 Apr 2010 13:41:50 +0000

i have two 10 lbs dumbells at home and dont really want to go buy ones with higher weights.
i can do around 70 reps before my arms become fatigued.
is there any benefit from my workout at all or am i just wasting my time?
i just started working out so any feedback would be appreciated.
thanks

By: fitnessforeveryone

fitnessforeveryone — Fri, 30 Apr 2010 13:36:46 +0000

I did not say it will STOP your growth, but it will definitely affect it. It has happened to me. Maybe if you did not lift weight you would have grown 12 inches.

By: username348

username348 — Fri, 30 Apr 2010 13:31:59 +0000

sleepyhead7391 i tink im fucked i used to be bullied and i think i used bad form

i am 5′6 at 13 years old but i dont want to stop growing

By: xBunnyParkx

xBunnyParkx — Fri, 30 Apr 2010 13:06:18 +0000

I think it happened to me. I began lifting weights at the age of 13 too. I was 162cm tall then, and now I’m 17 years old and only 169cm. I don’t know if it’s the weight lifting or my hormones that’s effecting my growth

Anyone else have a solution?

By: username348

username348 — Fri, 30 Apr 2010 13:03:43 +0000

badblueboy213 i am 13 and must have testosterone because i have had a beard since 10-11 so of cource i shave,

my right arm muscle i ok i gess if u put up a video of it will peeps tell me if its ok

By: sleepyhead7391

sleepyhead7391 — Fri, 30 Apr 2010 12:36:57 +0000

dont worry most of ur growing happens between 14-16

By: Irond3vil2

Irond3vil2 — Fri, 30 Apr 2010 11:57:01 +0000

actually my friend I am a bodybuilder, and I am most certainly not a hater. I’m just another iron-slinging brother trying to give some advice to people who wanna get in shape or are developing an interest in bodybuilding bro. have a nice day.

By: Irond3vil2

Irond3vil2 — Fri, 30 Apr 2010 11:25:53 +0000

that is good, I myself work out triceps the same day as I am working out my chest since the triceps muscle works alot in chest exercises like benchpress. the same with biceps, work out ur back the same day as biceps since most back exercises requires some biceps power aswell

By: username348

username348 — Fri, 30 Apr 2010 11:00:32 +0000

gdgd but i lifted when i was 7

By: fergiec

fergiec — Fri, 30 Apr 2010 10:56:27 +0000

i suggest checking out bodybuilding . com and doing some research asking some questions from experienced bodybuilders, i bodybuild but im by no means a pro that can answer that question man.