Killer Bodyweight Workout: Chest, Quads, and Glutes
June 9, 2010 | Posted by goonerrambke 
www.undergroundwellness.com Sean Croxton of Underground Wellness and Fit Athletic San Diego gets hits butt kicked by Brett Klika of Fitness Quest 10. No weights? No problem. Add a little flavor to your workout without lifting a single weight! Just add these exercises to your routine. No excuses! You can do these anywhere! For more info on Brett Klika and the FQ10 Training Staff, please visit http Personal Training with Sean available at Fit Athletic San Diego: fitathletic.com Contact sean@undergroundwellness.com for your FREE consultation.
Categories: Home workout videos | 
Tags: Bodyweight, Chest, Glutes, Killer, Quads, Workout | 
25 Comments »
if i ____ his butt it should hurt my ______.
@NoSaltyPeanuts start whitt knee push ups,and other exercises for strenght
then try this after a couple of months
How can I do this if I can’t do a push-up?
come !!on shawn!!! LOL!
i want him as my personal trainer lol XD
@diamond11 actually…. at resting and low intensity, fat is the main source of energy… it just takes longer to burn the same amount of calories of a harder intensity. Also low intensity has requires very little pain tolerance which is an important aspect for the majority of people trying to lose weight…. Not everyone trying to lose weight is an athlete used to high intensity training
i like it…
Speedy.
it helps,i do it almost every day
but you will feel pain the next day
if you can do it… then it’s not advanced!
does this work the biceps as well or not? im not sure. Either way it looks good and im gonna try it coz im a fat bastard he, he!!!
Sean just loves to get abused!!!! but please dont stop– love the vids!
@diamondd11 i actually meant like 10 minute runs at max, really fast sprint runs that burn lots of energy and are you sure that running burns mostly carbohydrates over fat? doesnt weight lifting do the exact same, burn carbs and then fat ?
@XzmazX umm sorry dude but running is not the best for losing weight. Scientific studies have shown that jogging is not as effective at weight lifting. You burn more calories moving external objects than you do moving only your own body.
Also, the metabolic pathway that dominate low power activities like running or jogging is the “oxidative” pathway. The Oxidative pathway is powered mostly by energy from carbohydrates, NOT from stored fat on the body.
@XzmazX thanx for da advice
@SaveOtters try using pushup assists,they help keep your wrists straight…could be pinching something there.
@pune37tAnG nothings better than running or jogging for loosin weight mate that burns the most calories, just gota keep at it will be hard at first but your cardio improves quiet quickly if you keep at it. If thats not for you maybe join wrestlin or muay thai or somethin
no exercise is fake,comon guys,every thing that requires energy can make you lose weight if u eat healthy
@pune37tAnG i think for u, the best u can do is join wrestling they have pretty good workouts and it will make u lose weight
im a 15 year old male im 5′ 7 1/2″ and im 225lbs. can anyone help give me a workout plan that will allow me to lose weight without bulking up
@SaveOtters wierd, i get the same thing in my right elbow.
when i do pushups i get this tingly sensation in my elbow. like some nerve is getting cut short. whats up with that?
good technique and may i say
I WANNA ROCK N ROLL ALL NIGHTTT AND PARTY EVERY DAY
this shit works lol
ive been doing it for 15 days and i lost 10 pounds
does this rly work? some one please tell me
Oh god he’s touching his butt cheeks. ROFL