In-Home Back Exercises : How to Do a Back Superset
June 1, 2010 | Posted by goonerrambke 
A superset will give your back a proper workout. Learn how to strengthen the back and tone muscles with thisfree workout video. Expert: Kyle Brayer Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former US Marine. Filmmaker: Dustin Daniels
Categories: Home workout videos | 
Tags: Back, Exercises, InHome, Superset | 
25 Comments »
LOL, supermans.
great name for those. i do them for warming up before dancing.
best workout ever
thank you man. I needed that info.
@pronation1 Don’t work abs more than 2-3 times a week, and don’t do to much cardio either, and eat a balanced diet with high carb 4-5 times a day.
I work out every second day + sundays that’s 4 times a week and im getting some heavy results, hope this helped you
I like doing those supermans at the end.
Hey Kyle, thanks for making the subtitles! That helps me since I am hearing impaired.
can i substitute the medicine ball with one dumbbell held like shown in the video?
any advice would be much appreciated
how does this dumbells named?
this helped my back thank u
@OnnomonnomonnO
OOOOOHHH NO YOU DI-INT!!!
@pronation1 beside the fact that u want to gain weight, what are you looking to get exactly? just bigger? either way its hard to tell, it depends on what your physique is.. there is no one routine that will work for everyone.. you got to eventually fig what works best for you, as long as you know where you want to go and what to do in order to get there..
@jodzileigh Yes i understand, eating right and resting has a huge part of me getting bigger, thank you for responding, i was wondering if you can help me as much as you can, what would you suggest, i’m 19, 5′8 and 150 pounds, and is working out monday, wednesday, friday, with the workouts, and i haven’t found a calorie counter, would you know where i can find one?
thank you
@pronation1 You are going to have to remember that nutriention is your best way to gain or lose weight it’s 75% of your total body workout. Have you tried to find a calorie counter? On top of that working out using dumbbells is good. Finding compound workouts to work out your total body trying to keep in a 45-1 hour time range 3 days a week. Now when it comes to sets there are many different ways. I like super sets myself but I approach it a little different.
superset for seniors?
Help Please
I have many question people been giving me alot of different answers, but I wanna know the true, i’m trying to gain weight, “20 pounds” and I only have dumbbells to work with, no barbell, I need workouts to help increase mass, any info, i’m on week 24, i’m 19 yrs old, 150 pounds at the moment, 5′8
Routine with Sets, Or just Focus Set
Cardio, Yes or No
How many sets/reps
Which workouts
How many times should I workout a week
Best ab workouts for strength & bigger
Thanks
im in better shape.
Then get the fuck out of our country. We dom’t need more lazy fat morons.
No faggot.
Get educated, motherfucker.
this is not a good idea. Most people would be able to do much more on the stiff leg deadlift.
hey my back is mast up i did 1 of the exercise wrong can u pleace tell me a exercise to fix my back
can i build muscle from this exercise?
my grandma can do this workout
and she died 2 years ago
good luck getting to failure with a 5 pound
ball
only the first one is for lower back