How To Get Toned Biceps – Butt – Six Pack Abs – Lose Weight Fast – Home Workout #1
August 4, 2010 | Posted by goonerrambke 
▶CLICK HERE FOR THE BEX LIFE WEIGHT LOSS KIT ▶ ✔ MY #1 WORKOUT TIMER: bit.ly ✔ MY LATEST INTERACTIVE EBOOK: www.bexlife.com ✔ THE ULTIMATE RESISTANCE BANDS: bexgymbag.com ♥ EXPLORE bexlife.com ♥ FOLLOW twitter.com ♥ BECOME A FAN: facebook.com ♥ SUBSCRIBE: www.youtube.com For a great warmup, try my 4-Minute Tabata workouts: 1 www.youtube.com 2 www.youtube.com 3 www.youtube.com 4 www.youtube.com 5 www.youtube.com 6 www.youtube.com 7 www.youtube.com 8 www.youtube.com 9 www.youtube.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. This is a complete workout that you can do at home with minimal equipment. This workout is the first in a series of 12 routines.
Categories: Home workout videos | 
Tags: biceps, Butt, Fast, home, lose, Pack, Toned, weight, Workout | 
12 Comments »
what exactly is strength training and cardio and why is it necessary? any particular exercise for flabby arms?
@florencelindberg The easiest and best way to determine what the best weight for you is this: Use the heaviest weight that you can lift 10-12 times in good form. You can struggle a bit, but don’t lose proper form.
i was wondering, if im 47kg, which dumbell should i use? 2kg?
Lol.
Yes, if you use those 5 pound candy bars you buy at Cracker Barrel. Wait, Cracker Barrel is a bad idea.
Man! All this watching you work out on my chair has made me tired! Time for a sandwich! Lol jk!
Can i do these workouts with a candy bar instead of a dumbbell? =D
Great! Thanks a lot! You look amazing for having 3 kids! Just had my second 4 month ago plus I didn’t really work off the weight from the first one. I will definitely let you know how it goes
I’m going to put the kids down for a nap n get to it!
You got it! Remember to add in two days of additional cardio… so that’s 3 days strength training and 2 days cardio. Cardio can be anything that gets your heart rate up for at least 20-30 minutes… running, jumping rope, a fast paced walk. Good luck with losing that baby weight, and let me know how it goes… I know all about those pesky baby pounds. I did it three times
Hi! I am wanting to lose my baby weight! What’s the best way to schedule your 12 workouts? Should I do workouts 1-3 the first week n so on? Thanks a lot! Great videos!
Hey compliments: you are in a very good shape!!!
Nice Bex!!!!
Damn. Nice guns.