HOME WORKOUT THAT REALLY WORKS
May 4, 2010 | Posted by goonerrambke 
here is a few exercises you can do at home to increase your strength endurance and cardiovascular or in short cardio. These routines will focus on muscle fitness in your butt, biceps, triceps, quads or legs and hamstrings. you can do this routine two or three times a week. As your ability to execute this workout gets easier, increase the reps and weight accordingly. most of the drills should be done in reps of 10-12 and some 20 depending on the exercise. there are also forearm strengthening tutorials included in this youtube video. As a certified personal trainer i can give my word that these routines actually work and along with a great diet will have you very fit, very fast. I know we get tired of good old fashion crunches so there is also a new abs exercise included.
Categories: Home workout videos | 
Tags: home, really, Workout, Works | 
25 Comments »
get a bag a fuckin sugar i dont care! lol Awesome!
@0587dave same shit different name bro
@loofens im white cocksucker and there is a difference between black man and nigger
@0587dave bet your a nigger too
@loofens did you click on this video just to say that, your retarded
nigger
PUSH YOUR ASS TO THE AIR LMFAO
how many times do u do that exercises ? daily ?
it’s work for us
Your funny and you actually make good reasons of why we should do these.
haha this guy is hilarious! subscribed!
wow.. one of the coolest exercise videos i’ve seen ever. straight to the point and funny.
nice man and tnx bro
but yar push ups are kinda not good
but that nice
thank ya bro!
Dumb, When Yhur Muscles Hurt In Thee Morning it Basically means That Yhu Worked Yhur Muscles And Yhu Should Keep Doing Those Workouts Till Yhu Wake Up Without Pain, Then Yhu move On Tew Thee next Level…
Subscribing, mate. All the best all the way from Poland.
thanx
lmfao. freaky bench
you are so funny…
15 pounds on those weights. I’m just sixteen and I use 23.1 pounds weights. I do about 20 of those on each arm with basic biceps, and then rest a bit with push ups and sit ups. I really starting to see a difference, and thats all the motivation you need. If you can hang in there until you see a difference, then you just want to continue!
Is that forearm exercises good for a basketball shooter? anticipated thanks
this foos presentation busts me up yo!!
you never put out a dissappointing work out video, keep rockin De!
basically you just have to listen to your body… if it hurts in the morning have a rest day so your muscles can recoup, if the previous day’s session was light then you’re alright to go again… it’s different for everyone.
you were hilarious in this! lol freaky sexy bench