Comments on: Home Workout !!!SIX PACK ABS!!! How to gain muscle and lose fat FAST (not easy) Brandon Carter

By: 8675698

8675698 — Fri, 30 Apr 2010 18:43:59 +0000

i have 8 pack and im only 13 i been training judo for 5 years tho, but they dont show too well so imma try this :O thanks

By: Kevin323gaw

Kevin323gaw — Fri, 30 Apr 2010 17:44:14 +0000

Song name?

By: StrangeLiLDrummeR

StrangeLiLDrummeR — Fri, 30 Apr 2010 16:55:24 +0000

does 3 sets of each excercise mean like you do an excersice, 30 second rest, do it again, 30 second rest, then do it again, 30 second rest … or do all excercises without rest then repeat 3 times. Please reply

By: StrangeLiLDrummeR

StrangeLiLDrummeR — Fri, 30 Apr 2010 16:18:49 +0000

By: StrangeLiLDrummeR

StrangeLiLDrummeR — Fri, 30 Apr 2010 16:16:58 +0000

By: 99meyou

99meyou — Fri, 30 Apr 2010 16:11:45 +0000

thanks =-)

By: cokubaj

cokubaj — Fri, 30 Apr 2010 15:50:29 +0000

nice..;D

By: SlayingBeast2

SlayingBeast2 — Fri, 30 Apr 2010 15:03:54 +0000

awesome man, thanks

By: BrandonCarterTV

BrandonCarterTV — Fri, 30 Apr 2010 14:24:31 +0000

@StrangeLiLDrummeR yup! you got it!

By: BrandonCarterTV

BrandonCarterTV — Fri, 30 Apr 2010 13:41:25 +0000

@Kevin323gaw thanks