Home Workout !!!SIX PACK ABS!!! How to gain muscle and lose fat FAST (not easy) Brandon Carter
April 30, 2010 | Posted by goonerrambke 
Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than …
Categories: Home workout videos | 
Tags: Brandon, Carter, Easy, Fast, Gain, home, lose, muscle, Pack, Workout | 
25 Comments »
What advice do you have for busy moms who want to lose lower stomach fat?
@mikanator527 man man its all about personality.. im not saying that body has nothing to do with it.. but its also not why they will like u,, girls like/love some1 who cares for them.. just ask her out nicely she will accept!
@mikinator527 No, you gonna have to just save $20 for and iron gym bro. PLEASE dont try to make one
Hey brandon got any idea how i can make a pullup bar?, I’m kinda poor so i can’t afford one;/ But i want too have the girls look at me i don’t have enough confidence to ask anyone of them out ;s im a skinny guy btw
check out more tips on how to get abs fast on my channel, thanks =)
hey brandon, i would like to ask you, how do your train your chest ? u got some nice bodybuilderboobs
i want those 2
i already got a nice 6pack
ty if u reply =D
greetings ,,, me
i cant do that shit!!
nice
woooow nice nice nice
Mirror
@BrandonCarterTV
How long should you do all this and how long do you think it will take until you notice a change on yourself?
Great looking! A fine athletic looking body, great job!
this is just a random question but why are you whereing shoes in the house? lol
@MrMofiQ got english?
Hey can you say how long it all will be take if u want get out of fat? like how much months?
thnx
@Kevin323gaw thanks
@StrangeLiLDrummeR yup! you got it!
awesome man, thanks
nice..;D
thanks =-)
does 3 sets of each excercise mean like you do an excersice, 30 second rest, do it again, 30 second rest, then do it again, 30 second rest … or do all excercises without rest then repeat 3 times. Please reply
does 3 sets of each excercise mean like you do an excersice, 30 second rest, do it again, 30 second rest, then do it again, 30 second rest … or do all excercises without rest then repeat 3 times. Please reply
does 3 sets of each excercise mean like you do an excersice, 30 second rest, do it again, 30 second rest, then do it again, 30 second rest … or do all excercises without rest then repeat 3 times. Please reply
Song name?
i have 8 pack and im only 13
i been training judo for 5 years tho, but they dont show too well so imma try this :O 
thanks