Home Workout: Barbell Rows for Lats
May 10, 2010 | Posted by goonerrambke 
scoobysworkshop.com I know I promised an advanced pushup video next, its halfway done – filming the video wiped me out with all the retakes so I couldnt finish it in one session. This video shows how to do barbell rows. Dont attempt these if you have lower back problems, stick to the pullups. While we are on the subject of pullups, these barbell rows are no substitute for pullups. When it comes to building lats, pullups are king! Keys to good form on the barbell row 1) keep your back motionless 2) keep your abs flexed and tight to support your lower back 3) make sure to breathe, dont hold your breath 4) pull the bar to your hip, not your shoulders 5) use a slow, smooth motion – no jerking By the way, I know I screwed up twice and said “dumbbell row” where I meant “barbell row”. I didnt bother re-filming becuase I figured it wouldnt cause any confusion.Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): fitness.scoobysworkshop.com Limitation of Liability Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically …
Categories: Home workout videos | 
Tags: Barbell, home, Lats, Rows, Workout | 
25 Comments »
Comments are now closed. Got questions on this exercise or other bodybuilding issues? Visit the free AskScooby forum where you can get answers 24/7!
LMAO 1:13,nice vid.
If Its Not An Actual Fact Get Proof that it stunts your growth an stop with negative comments about this man!! He doesnt even
have to waist his time showing People These Great Tips!
arnie grw to 6ft 2 inches, started training at 14
nuff said
Bro.
it doesnt stunt your growth.
thats an old wivestale. I annoys me people still think that.
yes it does. if you work out too early you won’t grow like you’re supposed to.
im 16 and im into weightlifting. It doesnt matter when you start working out.
When you are at the age of 16.
whhahahaha lol
He likes hats? And happy its f’in sunny outside during the video
If you hit puberty you are good to go basically just becareful on your early years. strict form+ diet if you want to be was lean as you can in your teen years
how early/old should i start working out
I started feeling better and more energized the day after my first Scooby-Style Workout. I’d give it 6 weeks or so to really see noticable results.
At your age and experience, don’t take any supplements. They’re dangerous to a young body like yours (and mine). They won’t really do anything, and they’re really expensive. I disagree with Scooby saying no lifting until 17 though. Just don’t overdo it.
iv donated $100 000 hope it helps keep this info comming
i know, i dont have anything either, so i struggle with my barbel which is on this safety support thing so it isnt by its own.
anyone know anything to help us both
he’ll beat your ass down while wearing that gay hat bitch!
how many sets is enough and how many reps
this bloke knows what he is onabout. i own a gym and what he says is true..
try doing pullups on the arm of a grandparent or younger sibling.
What if I dont have a pullup bar tho? You say pullups are the best can someone reply to me. I’d hate to be skipping a important part if barbells arent good enough.
turn your palms out and theyll work better
i love your videos very helpful i will make sure to donate money to your website
damnit i cant do this i herniated 2 disc in my lower back