Home Shoulder Workout (intense)
May 26, 2010 | Posted by goonerrambke 
Hard but effective shoulder Workout for all to do that incorportaes supersts as well as a complete all over shoulder workout, performed by Paul Beswick, former England International Pole vaulter, Winner of Weakest Link Body Beautiful Special, Semi Finalist on Gladiators 1994, Currently World champion Professional Wrestler. Age 40
Categories: Home workout videos | 
Tags: home, intense, Shoulder, Workout | 
25 Comments »
VVVV i would work abs everday your abs heal faster than other muslces
@nutzzbeer abs are a muscle, so you wouldnt train a any other muscle group every day, so I would do thewm at most 3 times per week, then they will recover and improve, remember over training is the worst thing you can do and will destroy your gains
Paul
Thanks. Should I work Abs every day or every other day?
Day1 Chest Biceps
Day 2 Back Triceps
Day 3 Shoulders
Day 4 Legs
I’m training four times a week. Can you tell me what body parts I should work on for each day?
@Allmaxuk thanks man. I cant wait. great videos
@WorldExtremeCholo Abs are coming, as are lots more videos.
Paul
what about your abs? I didnt see any ab videos???????
@johnson83 stripey shorts are us
where can i get a pair of those shorts?
sweet thanks!!!
@UH15QBfan Hi there I actually only do 2 sets, but most people would do 3, the reason I do 2 is Im only after maintenance at the moment and my workout is all about intensity so I fatigue my muscles totally in 2 sets so I dont see the point in then doing another set.
In terms of results, yes you can see results in 6 weeks, but depending on your starting point, comitment, physiques and diet depends on your results, but remember training is all about consistancy and time.
Paul
how many sets, and also can you see results in about lets say six weeks?
@xCelsius451x hi there, its an old farm house nothing as grand as a castle, and thanks for the complment
Nice video. Its cool that you live in a castle
@sloopy312 email me at my private email and I will work you out a personal diet and exercise plan, as someone who is prepared to fight for the free world needs attention from us all, so it will be my pleasure to help you more indepth
paul
thank you for the vid good job nd i was wondering at 3:54 does that also work ur deltoids?
Thanks for your willingness to teach. I was in pretty good shape when I retired from the military, but now I have become obese. Too many VA meds, PTSD and some injuries. I need to get back in shape. When I set up my room I’ll use you to demonstrate how I should do a good workout. I have a Total Gym, some free weights, a speed bag and heavy bag, and Gold’s Gym circuit training set. Now I need to quit just looking at them.
Thanks for that and the 400th subscriber, hahaha I didnt expect to get 1, thanks to everyone
Great Videos man.
Felt the burn
Dont even know what one is
you look like a poomplex
Thats because I am a world champ pro wrestler, so thats kinda an insult and a compliment lol fair play
Ahahahahah!!!! Lmaoooo OMG!! I won’t lie… You look like one those doofus wrestlers with those shorts on hahah!!! but I give respect to all the workouts you’ve done for us…
Noooo they have English movie accents, its not how we really speak lol, and you are right and very observant class is a candelabra and vest