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	<title>Comments on: Home Biceps Workout (Intense Supersets)</title>
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		<title>By: satanskaterx</title>
		<link>http://menshealthonlinestore.com/home-workout-videos/home-biceps-workout-intense-supersets/comment-page-1/#comment-936</link>
		<dc:creator>satanskaterx</dc:creator>
		<pubDate>Sun, 30 May 2010 18:08:27 +0000</pubDate>
		<guid isPermaLink="false">http://menshealthonlinestore.com/home-workout-videos/home-biceps-workout-intense-supersets/#comment-936</guid>
		<description>@marine5652 
17 and a marine? nice you fucking poser. or youre just a stupid fucking boot. stfu</description>
		<content:encoded><![CDATA[<p>@marine5652<br />
17 and a marine? nice you fucking poser. or youre just a stupid fucking boot. stfu</p>
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	<item>
		<title>By: gt3510</title>
		<link>http://menshealthonlinestore.com/home-workout-videos/home-biceps-workout-intense-supersets/comment-page-1/#comment-935</link>
		<dc:creator>gt3510</dc:creator>
		<pubDate>Sun, 30 May 2010 17:32:35 +0000</pubDate>
		<guid isPermaLink="false">http://menshealthonlinestore.com/home-workout-videos/home-biceps-workout-intense-supersets/#comment-935</guid>
		<description>you really are just a fuckwit. 
keyboard warrior.</description>
		<content:encoded><![CDATA[<p>you really are just a fuckwit.<br />
keyboard warrior.</p>
]]></content:encoded>
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		<title>By: ryanwll</title>
		<link>http://menshealthonlinestore.com/home-workout-videos/home-biceps-workout-intense-supersets/comment-page-1/#comment-934</link>
		<dc:creator>ryanwll</dc:creator>
		<pubDate>Sun, 30 May 2010 17:03:56 +0000</pubDate>
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		<description>theres no reason y not and instead doing both arms at the same time just do 1 at a time an really squeeze your bicep an concentrate</description>
		<content:encoded><![CDATA[<p>theres no reason y not and instead doing both arms at the same time just do 1 at a time an really squeeze your bicep an concentrate</p>
]]></content:encoded>
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	<item>
		<title>By: jacobbis4lovers</title>
		<link>http://menshealthonlinestore.com/home-workout-videos/home-biceps-workout-intense-supersets/comment-page-1/#comment-933</link>
		<dc:creator>jacobbis4lovers</dc:creator>
		<pubDate>Sun, 30 May 2010 16:20:28 +0000</pubDate>
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		<description>It&#039;s a good workout but it can be bad for your muscles to do 21&#039;s and then go straight into another bicep workout. I would do 21&#039;s and then do a tricep workout right after and then go back to 21&#039;s.</description>
		<content:encoded><![CDATA[<p>It&#8217;s a good workout but it can be bad for your muscles to do 21&#8217;s and then go straight into another bicep workout. I would do 21&#8217;s and then do a tricep workout right after and then go back to 21&#8217;s.</p>
]]></content:encoded>
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	<item>
		<title>By: kaythxbyebye</title>
		<link>http://menshealthonlinestore.com/home-workout-videos/home-biceps-workout-intense-supersets/comment-page-1/#comment-932</link>
		<dc:creator>kaythxbyebye</dc:creator>
		<pubDate>Sun, 30 May 2010 16:16:52 +0000</pubDate>
		<guid isPermaLink="false">http://menshealthonlinestore.com/home-workout-videos/home-biceps-workout-intense-supersets/#comment-932</guid>
		<description>that&#039;s killing his back i&#039;d say</description>
		<content:encoded><![CDATA[<p>that&#8217;s killing his back i&#8217;d say</p>
]]></content:encoded>
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	<item>
		<title>By: TheEvilgoo</title>
		<link>http://menshealthonlinestore.com/home-workout-videos/home-biceps-workout-intense-supersets/comment-page-1/#comment-931</link>
		<dc:creator>TheEvilgoo</dc:creator>
		<pubDate>Sun, 30 May 2010 15:38:00 +0000</pubDate>
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		<description>thanks for the video. and if you dont like the form he uses then just use better form when you do the workout instead of bitching like kids.</description>
		<content:encoded><![CDATA[<p>thanks for the video. and if you dont like the form he uses then just use better form when you do the workout instead of bitching like kids.</p>
]]></content:encoded>
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	<item>
		<title>By: Allmaxuk</title>
		<link>http://menshealthonlinestore.com/home-workout-videos/home-biceps-workout-intense-supersets/comment-page-1/#comment-930</link>
		<dc:creator>Allmaxuk</dc:creator>
		<pubDate>Sun, 30 May 2010 15:18:48 +0000</pubDate>
		<guid isPermaLink="false">http://menshealthonlinestore.com/home-workout-videos/home-biceps-workout-intense-supersets/#comment-930</guid>
		<description>Well said that man lol, but I have broad shoulders so let them bring it on hahaha</description>
		<content:encoded><![CDATA[<p>Well said that man lol, but I have broad shoulders so let them bring it on hahaha</p>
]]></content:encoded>
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	<item>
		<title>By: eljaimillo</title>
		<link>http://menshealthonlinestore.com/home-workout-videos/home-biceps-workout-intense-supersets/comment-page-1/#comment-929</link>
		<dc:creator>eljaimillo</dc:creator>
		<pubDate>Sun, 30 May 2010 14:54:49 +0000</pubDate>
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		<description>can i gto nice definition and magro muscle, by doing only excercise at my home, i got a gym pack all the necesary stuff i think.</description>
		<content:encoded><![CDATA[<p>can i gto nice definition and magro muscle, by doing only excercise at my home, i got a gym pack all the necesary stuff i think.</p>
]]></content:encoded>
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	<item>
		<title>By: rfsgfsdgfdg</title>
		<link>http://menshealthonlinestore.com/home-workout-videos/home-biceps-workout-intense-supersets/comment-page-1/#comment-928</link>
		<dc:creator>rfsgfsdgfdg</dc:creator>
		<pubDate>Sun, 30 May 2010 14:52:23 +0000</pubDate>
		<guid isPermaLink="false">http://menshealthonlinestore.com/home-workout-videos/home-biceps-workout-intense-supersets/#comment-928</guid>
		<description>ay man um could you make some leg work out videos at home plz?</description>
		<content:encoded><![CDATA[<p>ay man um could you make some leg work out videos at home plz?</p>
]]></content:encoded>
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	<item>
		<title>By: Wrathofa7x</title>
		<link>http://menshealthonlinestore.com/home-workout-videos/home-biceps-workout-intense-supersets/comment-page-1/#comment-927</link>
		<dc:creator>Wrathofa7x</dc:creator>
		<pubDate>Sun, 30 May 2010 14:28:13 +0000</pubDate>
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		<description>P90X</description>
		<content:encoded><![CDATA[<p>P90X</p>
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