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1. gibdin says:

   May 30, 2010 at 5:57 am

   could be wrong but i didn’t thik u were spose to rock when you did curls.
2. Allmaxuk says:

   May 30, 2010 at 6:13 am

   @Demolin7 ? no idea what that means
3. Demolin7 says:

   May 30, 2010 at 6:14 am

   roba msm!!
4. GsxRaider says:

   May 30, 2010 at 7:11 am

   @Allmaxuk hey men thanks! i wonder if jogging(cardio) would affect my bicep growth?
5. Allmaxuk says:

   May 30, 2010 at 8:00 am

   @GsxRaider Absolutely, training is all about progression and varoety, I will post a dumbell only bicep routine soon, as well as cable only routine, variety is everything when training

   Paul
6. GsxRaider says:

   May 30, 2010 at 8:34 am

   @Allmaxuk sir..can dumbell itself make my bicep bulk and good shape(cuts)?
7. Allmaxuk says:

   May 30, 2010 at 9:32 am

   @oxygenownz there will always be a slight movement unless you totally isolate it on a machine
8. oxygenownz says:

   May 30, 2010 at 9:57 am

   looks like you have abit too much bodyrock while doing the concentration curls
9. Allmaxuk says:

   May 30, 2010 at 10:54 am

   @markftc1140 Thanks for the compliment, remember to take at least 3 shakes a day, 1 scoop mid morning, 1 scoop before training and 2 scoops withjin 45 minutes after training as this is the most important one, try adding Glutamine and cycling creatine as well, but check out the diets at dinosaur nutrition

   Paul
10. markftc1140 says:

    May 30, 2010 at 11:17 am

    wow your videos are very helpful…recently I’ve been trying to find some good workouts for me. I’ve been have some trouble finding good ones. your shoulder, bicep, and back videos have been great help. I’m glad you mentioned when to take the protein shake, I’ve been wondering that for a while… thank you alot!
11. markftc1140 says:

    May 30, 2010 at 11:24 am

    wow your videos are very helpful…recently I’ve been trying to find some good workouts for me. I’ve been have some trouble finding good ones. your shoulder, bicep, and back videos have been great help. I’m glad you mentioned when to take the protein shake, I’ve been wondering that for a while… thank you alot!
12. Allmaxuk says:

    May 30, 2010 at 11:48 am

    @donnab12 thanks very much
13. Allmaxuk says:

    May 30, 2010 at 12:25 pm

    @KyuubiGur thanks very much
14. donnab12 says:

    May 30, 2010 at 1:14 pm

    nicee
15. KyuubiGur says:

    May 30, 2010 at 1:33 pm

    nice job mate
16. Wrathofa7x says:

    May 30, 2010 at 2:28 pm

    P90X
17. rfsgfsdgfdg says:

    May 30, 2010 at 2:52 pm

    ay man um could you make some leg work out videos at home plz?
18. eljaimillo says:

    May 30, 2010 at 2:54 pm

    can i gto nice definition and magro muscle, by doing only excercise at my home, i got a gym pack all the necesary stuff i think.
19. Allmaxuk says:

    May 30, 2010 at 3:18 pm

    Well said that man lol, but I have broad shoulders so let them bring it on hahaha
20. TheEvilgoo says:

    May 30, 2010 at 3:38 pm

    thanks for the video. and if you dont like the form he uses then just use better form when you do the workout instead of bitching like kids.
21. kaythxbyebye says:

    May 30, 2010 at 4:16 pm

    that’s killing his back i’d say
22. jacobbis4lovers says:

    May 30, 2010 at 4:20 pm

    It’s a good workout but it can be bad for your muscles to do 21’s and then go straight into another bicep workout. I would do 21’s and then do a tricep workout right after and then go back to 21’s.
23. ryanwll says:

    May 30, 2010 at 5:03 pm

    theres no reason y not and instead doing both arms at the same time just do 1 at a time an really squeeze your bicep an concentrate
24. gt3510 says:

    May 30, 2010 at 5:32 pm

    you really are just a fuckwit.
    keyboard warrior.
25. satanskaterx says:

    May 30, 2010 at 6:08 pm

    @marine5652
    17 and a marine? nice you fucking poser. or youre just a stupid fucking boot. stfu

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