Help Me Workout – Home Push Up Workout Routine
May 6, 2010 | Posted by goonerrambke 
All Exercise Workouts Can Be Found At… tinyurl.com In this video I demonstrate several push up workout routines that you can apply immediately at home. This workout routine involves several push up exercises and is intended to workout your biceps, triceps, chest, and back as well as many other muscles. If you liked this video “Home Push Up Workout Routine” and would like to see more, you can visit my website below which will give you access to a TON of extreme home workout videos! … My website: www.HelpMeWorkout.com
Categories: Home workout videos | 
Tags: Help, home, Push, Routine, Workout | 
25 Comments »
how many reps for each set did u do in this vid lol
You forgot the cock push ups man…
plz ,what the name of the song ? I REALY need that beast, will fit perfectly in my animation project. thank alot
@1:47 isn’t that a prision push up? lol……….its cool that there are so many different ways to do a push up, but I’ll stick with the push up….push up.
@tseyang123 LOLOL ikr OLYmpic pushups are so funny looking
@iNFaMi5T lolol same with my bro
@tseyang123 I’ve always known them as “The flying italian” lol
@iNFaMi5T hahaha same XD i always do 400 pushups a day
does this works really good?
@iNFaMi5T i also have this a lot…
i love doing pushups .
i hate how my elbow cracks everytime i go up though
im sure these really help but i gotta admit they look really funny lol
Wasn’t impressed until I saw the Olympic Pushups, damn they look hard as hell
Thank you……….. ; D
@garradkins ty
yes u can
so what, you sending 4 year olds to the gym yet? Where have you heard that children should be working out?
@utdfordouble you obviously dont know anything about exercise.
@GreyTownStudios biceps are not the major part of your muscle. It s the triceps therefore they r important.
ur weak very weak………lol
@Fenerlipokemon push ups only work triceps. Tirceps are the back part of your arm. biceps are the front part and major part of your muscle. Triceps however on this guy is usually good and makef you stronger.Keep hyrdrated and take breaks over working your muscles just waste your work out
when you do these 200 times in a day but not in a row can u get muscles?? PM me pls
Didn’t know there were so many!
Have you ever used how2muscleguide ? They’ve got lots of routines and tips.
wow so sexxxxxxxxy..u got great body