Get Six Pack Abs in 3min at home workout
September 7, 2010 | Posted by goonerrambke 
This workout will really help you build eye popping abs at home fat using just a exercise band. Did you enjoy the “Get Six Pack Abs in 3min at home workout” video? For the web’s best Six Pack ABS Workout & Exercise Videos visit www.sixpackfactory.com for everything you need to get ripped! Peter Carvell
Categories: Home workout videos | 
Tags: 3min, home, Pack, Workout | 
16 Comments »
thanks
how many do u do to see results and stuff?
this guy talks like wikus van der werve from district 9 lol~ where is this guy from? no disrepsect I would love this guy to be my coach
if i do this eery day how long will it take to get results? PLEASE REPLY
@myselfmark Not really. Try and make sure you don’t pull on your neck with you hands and then secondly keep you neck and head straight, don’t tuck in your chin as you crunch.
@myselfmark It shouldn’t hurt surprisiingly a lot, but you are pulling with yoru abs not your neck.
does your neck hav to hurt in ab crunches?
Thank u…;0)
@Dragon4Bitter 20 reps each set…. Prolly start with 1 to 2 sets and build up to 3-4 sets.. I would recommend doing them back to back with 20 secs rest in between. Best workout for abs would be to hang and do leg lifts. These would be great to add to a routine!
I like the second exercise, will mix that in with my routine. If you add a large exercise ball to the first crunches, you’ll really tear your abs up
We have the same name!
And im doing this work out!
Its amazing workout
r they tights ur pulling
.
Great vid btw
like to live dangerously against that rail rofl
*do.
Zero-th!!, Nice vid