Comments on: Frank Shamrock’s Ultimate Home Workout

By: mpc808

mpc808 — Thu, 17 Jun 2010 17:41:48 +0000

I have to agree, Frank’s an awesome fighter and a great athlete but this does look gay.

By: soetsme

soetsme — Thu, 17 Jun 2010 17:09:42 +0000

Truthfully, nobody ever made the gay comment until I posed this clip here. Frank’s really just demonstrating the positioning for the move, and you’d only be there for a second. I’m not sure of the ages of some of the posters, but some of them appear to be very insecure about their sexuality. If you know you’re not gay, who gives a rat’s patoot?

By: UTubey007

UTubey007 — Thu, 17 Jun 2010 16:56:52 +0000

Great Vid.
you need the different techniques to prepare and over come ever possibility. Obviously you can tell the mind of a competent fighter than that of immature fool.
Because total dominance of the entire body is the objective and not weather your facing another man’s penis.

By: jefft115

jefft115 — Thu, 17 Jun 2010 16:15:30 +0000

2:30 – 2;38 what the heck is that lol

By: soetsme

soetsme — Thu, 17 Jun 2010 15:26:22 +0000

If you could punch your way out of a wet paper bag you’d know.

By: MoneyMakinGringo

MoneyMakinGringo — Thu, 17 Jun 2010 14:43:25 +0000

at 2:30 i was tryin this shit
and it was hurtin the fuck outta the back of my neck

is that normal? maybe becuz i didnt try stretching first, but god damn it hurt!

By: OtterpopSlaughterMop

OtterpopSlaughterMop — Thu, 17 Jun 2010 14:33:40 +0000

Wow, I’ve been doing mountain climbers for years but I’ve always used them as kind of a splits type exercise. Trying to push my pelvis closer to the ground and get more mobility out of my hips. This way makes a lot more sense. Thanks for posting this! Didn’t Frank train with Fujiwara?

By: mmapwns2

mmapwns2 — Thu, 17 Jun 2010 14:13:28 +0000

not bad for a take down drill

By: snekkevik

snekkevik — Thu, 17 Jun 2010 13:42:54 +0000

you have probaly never trained pure neck before or you slung your neck way to hard backwards but I would guess the first one!

By: Marcusthemack

Marcusthemack — Thu, 17 Jun 2010 13:36:55 +0000

This exercise could help me ALOT during wrestling season