Frank Shamrock’s Ultimate Home Workout
June 17, 2010 | Posted by goonerrambke 
Excerpt of Frank’s workout for mixed martial arts training. Copyright 2000 by Unique Publications Video. All rights reserved.
Categories: Home workout videos | 
Tags: Frank, home, Shamrock's, Ultimate, Workout | 
25 Comments »
@InteractiveWellness
It’s wishful thinking on the part of some of his male fans.
@bkedp Click on this guy’s YouTube channel and tell me who looks gay.
@jefft115
Frank loves the crouch areas lol
Laughing at all the homophobic comments. Yes, it is so much more important to avoid doing anything that could remotely look “gay” instead of winning a fight.
“I would have choked the guy out with a rear naked choke, but I was afraid I would look gay doing it.”
he’s kinda ugly but he’s good at what he does
Why does this look gay????????????????
great i will add this to my conditioning thank you very much.
smesan si tebra…Vezba je bezveze…moze svaka baba da je uradi…
Poll: Forward knee inside the arm, or outside the arm?
Frank does it outside, but his partner does it inside.
Which way do you prefer and why?
Go through Marine Corps boot camp. That workout has been around for years.
I did it and now I am sore, cool workout. I have my MMA class do it for about 30 sec 3 sets with 15 sec rest in between and make them do it balls out with the other workout I have them doing.
will it always hurt my neck or will i get used to it?
@mrno69 most grappling can “look gay” i bet frank here would make you look gay after he knocked you out from just his take down.
Thanks for this.
frank is good
This exercise could help me ALOT during wrestling season
you have probaly never trained pure neck before or you slung your neck way to hard backwards but I would guess the first one!
not bad for a take down drill
Wow, I’ve been doing mountain climbers for years but I’ve always used them as kind of a splits type exercise. Trying to push my pelvis closer to the ground and get more mobility out of my hips. This way makes a lot more sense. Thanks for posting this! Didn’t Frank train with Fujiwara?
at 2:30 i was tryin this shit
and it was hurtin the fuck outta the back of my neck
is that normal? maybe becuz i didnt try stretching first, but god damn it hurt!
If you could punch your way out of a wet paper bag you’d know.
2:30 – 2;38 what the heck is that lol
Great Vid.
you need the different techniques to prepare and over come ever possibility. Obviously you can tell the mind of a competent fighter than that of immature fool.
Because total dominance of the entire body is the objective and not weather your facing another man’s penis.
Truthfully, nobody ever made the gay comment until I posed this clip here. Frank’s really just demonstrating the positioning for the move, and you’d only be there for a second. I’m not sure of the ages of some of the posters, but some of them appear to be very insecure about their sexuality. If you know you’re not gay, who gives a rat’s patoot?
I have to agree, Frank’s an awesome fighter and a great athlete but this does look gay.