Dumbbell Home Workout!
July 25, 2010 | Posted by goonerrambke 
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Categories: Home workout videos | 
Tags: dumbbell, home, Workout | 
25 Comments »
I don’t think Sean saw that one coming!!! hahaha. Great attitude throughout the routine though. That routine for deconditioned client or even conditioned client would be a little much with no break at all.
@p90×4lifewaswrong Yeah, when I first started lifting a couple of years ago, I was doing that exercise. Before long I knew it was neither safe or effective.
@TheAtomicDon YES! These exercises are too goofy to be able to perform with intensity. Croxton’s body displays this; Stick with the basics Mr. Croxton. Whenever you combine push ups and dumbbell rows like he did, you make BOTH less effective!!!
Very inaccurate, misinformed video.
@sfaisaok you got your valid points their. unlike you though, the core has its own tiny workout. but thats the beauty about bodybuilding. what works for one may not work so well with the other
@SDGwrestling yout right sitting will make no difference particularly if you are just trying to isolate your biceps. But from a personal perspective I always try to involve my core as much as possible in my workouts, purely due to the sports I’m involved in. I just hate seeing isometric movements i.e sitting/lying down when there is another option.
@xaimezmoi your body does not produce enough testosterone to get big bulging muscles like male bodybuilders. so their is no need to worry
@sfaisaok actually sitting is just as good if not better because when you are sitting, you cant use momentum to cheat.
I just finished trying this like ten minutes ago. Its a nice workout even though I forgot the jump squat (I knew I forgot something). I used a 20ibs and 10ibs dumbbell I just switch each arm after each set. Liked the mountain climb thing. Anyone should consider trying this.
he said about 4 sets of the circuit, 12 reps of each exercice
Great workout alright. But imho i would do the curls standing up at the end, nothing to be gained from sitting on your arse.
outstanding tense short workout – remember like they say if you knees are weak, don’t do the jump squat and try not to LOCK your knees when doing squats.
Pain is only weakness leaving the body
almost had an awkward handshake like the last time this guy was on haha
I have a problem taking weight training advice from a guy who looks like he never lifted a weight in his life & only from a book. I would have more confidence in someone who looks like he has been there with some muscle tone.
i got a question though…how many sets of this exercise are you supposed to do?
The Jumping squats are Killer!!!
your not gonna get muscular with this workout.. and by the way.. the whole thing about women getting big when lifting heavy is a myth.. look it up.. its actually great for women to lift heavy to gain muscle.. i think Sean has a video on this topic.. oh.. and by doing so you will lose more body fat..
I’m Dr.Shahid Ali Shah, Pakistan, I’m a dentist and I truly admire your research on exercise physiology as I also am pretty much into the topic.
Thanx dude and GODSPEED!!
two people have commented on your page …both telling you to shut the fuck up…i am also going to tell you to shut the fuck up ….fucking troll hater faggot. im so sick of ignorant people like you thinking you have a clue what your talking about
speed and intensity is in no way a threat to injury bad form mixed with the two is…there was no lack of form on his part
so keep your bullshit criticism to yourself.
hes the trainer not you so shut up.
you need to get together with Scott Herman (Fitness). He is popular on youtube and you guys probably would love each other
you fuckin dumb cunt ur guna make people injur them self
slow the fuck down
Great beat at the end of the video
Awesome video guys!
TOM GODWIN
Foresight Personal Training
nice man keep it up