Complete Shoulder Workout for Home , Get big Delts Fast!
February 9, 2012 | Posted by goonerrambke 
www.sixpackfactory.com brings you this complete shoulder workout you can do at home to get big shoulders fast. Using dumbbell exercises to hit every part of your shoulders this wokrout will help you build muscle fast at home. If you are into home bodybuilding then this is the workout for you!
Categories: Home workout videos | 
Tags: Complete, Delts, Fast, home, Shoulder, Workout | 
24 Comments »
These video’s are bad, I’m only 16 and i have a better body than both these guys.
Good Trainers on internet are Scottherman ore musclemonsters…
I’m 15, is it okay if i use all these exercises for my compete shoulder workout? please reply.!
when doing laterals you should try and make sure the your forearms and the weight are lower than your elbow at the top of the movement instead of raising it like he is doing. more effective that way
I do lateral raises for neck muscles.
could you use bands as well too or not and still do this
Exactly what i was looking for! Thanks!
@moricestreet909 extremely informative, thank you so much, wow i cant believe you aren’t more well known, you are an absolute genius. i hope one day if i follow your advice i will also have a big beer gut and scrawny girl arms just like you
hey peter , i have two questions first of all i just did this workout and its really powerful and useful so thanks the questions : 1 . before , i did the fighter abs workout , idk if something went wron cause i don´ t feel anything in the stomach area i did every exercise straight after another between the circuit i gave my self a minute break and . what do you thing in wich way is the workout effective ? 2. what do you thin is better , if you eat protein should i do cardio first ? or abs 1st?
i am 18 and i am doing this exersises with 7.5 kg on each hand. Is it good or should i get more weight?
i do bb military press and wide grip upright rows.
great video! thx
Nice one!
@moricestreet909 ok Thank you
@Pavel13Datsyuk101 Go to my website and search for this. I did an article on it last week.
im 13 will this stunt my growth some people say yes others no ???? should i do this workout?
@WudangTeohari Just some music I have on my PC!
@johnsnips Thanks!
Peter, contact me about the side deltoid workout..
This is a really good solid Shoulder workout, cheers mate!
Great video as always but you gotta tell me the music! I NEED IT!
@zet7220 No problem!
@iCaNtThiNKofaNAME411 Yip, I actually have a wokrout video on the channel where I do this workout with bands instead of dumbbells.
@bArR10yEaH lol
@rungowrun