Best Tricep Home Workout, Get big arms fast
July 5, 2010 | Posted by goonerrambke 
This a is a powerful home workout for your triceps. All you will need a is a chair and a exercise band. The tow exercises you will do will really build muscle fast and give you huge arms. Did you enjoy the “Best Triceps Home Workout, Get big arms fast” video? For the web’s best Six Pack ABS Workout & Exercise Videos visit www.sixpackfactory.com for everything you need to get ripped! Peter Carvell
Categories: Home workout videos | 
Tags: arms, Best, Fast, home, Tricep, Workout | 
25 Comments »
everyone became a trainer ow my god
he talks funny r u a russian or ukarin im a ukrain
Never listen to a skinny guy on how to build muscle. This video is crap
you dont got big arms wth is this
the first 1 was relly nice but the second you should just do ussual arm puchups but you can aswell put the belt thingi to make it harder
for how long do you do this
@a68rebel 6 times a week or day?
Your leg muscles will get huge.
6 times
4 weeks
Don’t listen to this guy with small arms.
how long will it take to get big arms if your 14 years old?
how many times do u do this
@MasterXStudio
i like your voice in 3:38-3:42 it sounds cool haha just kidding i love your viedos though
@moricestreet909 Ok thank you very musch
Continue doing that exercises please .b
But do some more exercise for chest please i would like some to improve quicli without gym
Best regards
@hologramix1 Depends what kind of pushups. Close grip like on the video, Triceps, shoulders and cest, but mainly triceps. Normal wide grip pushup mainly chest.
@MasterXStudio lol
voice like a wolverine !!
Thank u….;0)
its osama bin ladin’s turban
I’ve got a question :
Continue
with push ups what can i improve?
I wait answers
Nice guide anyway
@MasterXStudio lmao! i was just saying, i dont have a chair in my crib… but… i do have a cpu chair, lol
thank y0ou
@MasterXStudio use the side of your bed