Ab Workout Routine Home for Men
May 14, 2010 | Posted by goonerrambke 
www.secretsoftherippedman.com – Ab workout, get free home workout routine video tips on how to get ripped specifically for men. http
Categories: Home workout videos | 
Tags: home, Routine, Workout | 
25 Comments »
oH hAhAhA!YoU rEaLLy WaNNa TaStE LeAd hUh pUtO!!
this fool tag said GAY WORKOUT.hahahahahaha
Mmhm let me guess youll meet me at a walmart? or a subway? bullshit bring it the fuck on, words dont do shit. I can tell by your picture that your one tough guy.
mY “fAt” WiLL fUkK yOu uP tHoUgH!!
Thats called FAT.
hAhAhAh thIS fOo AiNt RiPpED!!!!! mY aRm WeIgHs MoRe ThAn aLL HiS bOdY!!hAhAhA!
@ryanjune191987 i think that’s why he said it was more of the advanced ones, you need to have a strong back a long with a strong center to pull off those crunches, on top of which you don’t do many of them at once….you’re supposed to switch after doing a set -_-
@fucking313 are you seeing hwat im seeing if your more ripped than this then plz you should post a vid
i watched this cause your hot
HaHaHa..YoU aInT rIpPeD!!
Thanks for the tip,great advice!
some of the worst and most dangerous ab exercises you idiot
how many a day? warming up or not? , how many times a week, please tell me
and i wana know why the sky is blue, get over it
@soooTyLeR I GO WITH 3 OF MY HOMIES BUT THEY GOTTA DO THEY THING YOU KNOW BUT I GOTTA PUSH MYSELF TO DO IT
@YungGBone124127134
It depends. working out at home you dont really go your fullest. or at least i dont in my opinion. I dont really recomend going to the gym by yourself either, then you have someone encouraging you or whatever. and about your mins question it should take 25-35 mins to do any ab group
i wanna know how many Minutes should i do each work out?????
@soooTyLeR i wanna get the 6 pack or 8 pack i go to a gym but sumtimes i dont wanna go (i just started) & sumtimes i just wanna work out at home i got a tredmill at home its my grandmothers am about to start using it cause i dont always wanna have to go outside to work out what do you rekomend?
Win
@terryfez thanx mite
try it for 2 hours without stopping
Oh my gosh, I’d never tried that leg-at-90-degrees thing. You can REALLY feel that after a few reps!
@DaREDrobberZ
i think that whats 90% of the demographic searched for most mens workout vids =/
lol thats one way to get hits i spose
lol one of the tags were “gayworkout”.
lol