Comments on: 7s Rugby Home Workout

By: richelley13

richelley13 — Mon, 19 Jul 2010 18:50:19 +0000

AWESOME video, fantastic shape. I wouldnt want to be the opponent against her in 7’s! hahaha

By: Mikrose

Mikrose — Mon, 19 Jul 2010 18:18:24 +0000

I like it!! Great job girl, how many times a week wud you recommend doing this?

By: kiknmix

kiknmix — Mon, 19 Jul 2010 18:03:21 +0000

what is the move called she is doing at ~1:40?

By: lollie69

lollie69 — Mon, 19 Jul 2010 17:24:06 +0000

Single leg squat with touchtown to opposite foot.

By: Amitboy1980

Amitboy1980 — Mon, 19 Jul 2010 17:07:06 +0000

4 times a week

By: Scarletyula

Scarletyula — Mon, 19 Jul 2010 16:34:32 +0000

The first song is Modest Mouse …I cant remember the name but I think it’s ‘Float on’….just in case your not into Jay-Z. And great work-out…Hot bod.

By: luiklessard

luiklessard — Mon, 19 Jul 2010 15:35:17 +0000

I would. LOL!

By: luiklessard

luiklessard — Mon, 19 Jul 2010 15:17:42 +0000

This is a really good video. I found a lot of these exercises in other websites and clips. But they should tell us what are the exercises names.

By: BodyByManheimer

BodyByManheimer — Mon, 19 Jul 2010 15:01:41 +0000

Click on the more info button on the right for list of exercises.

By: 1to3456

1to3456 — Mon, 19 Jul 2010 14:02:29 +0000

Just like to say great video and great exericses!
A few questions though; would you advise doing this workout along with weight training? Like weight training a day then this workout the next day? How effective would you say this workout is in preparing for rugby?
Once again, thanks!