5. Banish Belly Fat Home Workout: Butt & Lower Back
July 7, 2010 | Posted by goonerrambke 
This is one of a five part series toning workout designed for a zero equipment and small space setting. Start with the 1. Warm Up video. Repeat sequence. For more information on how to banish belly fat visit www.AnneKnowler-Fitness.com
Categories: Home workout videos | 
Tags: Back, Banish, Belly, Butt, home, Lower, Workout | 
21 Comments »
wow that looks really hard to do and im just 14 and i mght try this
Holy Cow good stuff:)
I’ve been trying to lose some weight, and I don’t have time to go to a gym,
and this is perfect, you can really feel it burn..
And you feel sooo good afterwards!
It’s a cute work out >w<
very nice video..im gonna try it…great form and gracefully executed…5 stars ..*****
Lmao i was doing the superman thing and my brothers came up like
Dude are you doing superman?
hey im a uy but i still have quiet the butt so ima try these out tmrrow.
Can anyone tell me if this exercise would help get rid of lower back fat and love handles?!
@Dylz90 r u serios it actually burned lots of fat well r u supposed to lose it in a day or do u do it everyday?
this shit looks hard!
ima do it!!! lol
lol im just looking at this and i know its gonna work i realy need to lose a few punds for dis summer…especially if im plannin on goin to a bunch of beach parties ^_^
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Very helpful
thank u ^_^
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good tips anne, thanks…..how often are you meant to do this exercise?
this workout is really good, i wasnt expecting it to burn so much. thanks Anne!
haha good tips, even though i started cracking up at the ’swimmers flutter’ xD
thanks for the post! I am going to be training at an all women’s gym soon and would like to create a class that focuses on the core. This is really helpful!
lol!
that looks retarded, but it might be helpful