300 Rep – Lose Weight Fast – Fat Burning Home Workout
August 2, 2010 | Posted by goonerrambke 
▶CLICK HERE FOR THE BEX LIFE WEIGHT LOSS KIT ▶ ✔ MY #1 WORKOUT TIMER: bit.ly ✔ MY LATEST INTERACTIVE EBOOK: www.bexlife.com ✔ THE ULTIMATE RESISTANCE BANDS: bexgymbag.com ♥ EXPLORE bexlife.com ♥ FOLLOW twitter.com ♥ BECOME A FAN: facebook.com ♥ SUBSCRIBE: www.youtube.com For a great warmup, try my 4-Minute Tabata workouts: 1 www.youtube.com 2 www.youtube.com 3 www.youtube.com 4 www.youtube.com 5 www.youtube.com 6 www.youtube.com 7 www.youtube.com 8 www.youtube.com 9 www.youtube.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. In this video, I’ll bring you through a 300-rep warmup routine… easy exercises, HARD pace. This routine is perfect for beginners and athletes alike. Sorry about the scratchy post-flu voice, crappy video quality, and boring dining room setting (again)… I’m just a MESS this week! xoxo Bex
Categories: Home workout videos | 
Tags: Burning, Fast, home, lose, weight, Workout | 
25 Comments »
@MrMrshahila Hi! You can see my whole workout routine in the FAQ list in the “About Me” section on my channel page
@genghisgirl hye.. i want to know
1. how many time u do this a week?
2 how many tme u do this exercise in a day?
thanks so much..i feel a lil more inspired to get started on my change of life..and im actually thinking about going raw..not totally at firstbut ween myself off a lil at a time..because i know processed foods are really not good for u..so i will be updating..hopefullyay a healthier me..
@nastaija9 Hey girl! These workouts are great for beginners to advanced athletes. Try every exercise – do what you can & don’t do what you can’t. Eventually, you’ll work your way up to being able to do them all. I have a playlist on my channel that has a whole month of workouts done in real time so you can follow along (3 a week for 4 weeks). Add in my 4-minute workouts between. 15-20 lb for 8 weeks would be a safe goal, but you’re right – if you have a lot to lose it could be more. Rock on!
i just wantedto know i am roughly i big girl..and i am sorta a couch potatoe as they say(lol) i was just wondering if i started out with this workout..roughly (no promises am i looking for) around how much weight would i lose in lets say 8 weeks?..also i heard for larger ppl the first couple weeks tha weight comes off more ..and faster..is this true.. btw i luv luv ur videos just haven’t had the courage to do one yet..im’ scared i’ll pass out..lol..joke but a lil faint maybe…lol
@coral123yh All of my videos (even the ones not labeled for weight loss) are designed to help you burn calories and add muscle tone in the shortest amount of time
you have so many weight loss videos.i am confused which one should i do.i am just a beginner.
@PRiiNCESSEMii For a jumpstart on losing weight, I would do one of my high intensity routines 5-6 times a week (about 30 minutes each day). Diet is also extremely important… I eat a primarily raw, whole foods diet of fruits, vegetables, nuts, seeds, and green blended juices, and only eat one cooked meal or less a day.
wow.. that was so hardd but make me feelk greatt.. i love it.
how many times a week do i do this. if im aiming for great results in a short amount of time.. like a month.. ??
alsooo ,,, wat food do normaly eat.. coz i dnt no hw to eat healthyy
omgg u make dat looks so easyyy… im tell u i dun it bludii hell aniiwaii im a size 10 if ya did this 3 timess a daii cud i drop dwn 2 a size 8 and get wikiidd flat stomach lyk urs
:)
Thanks so much this is a great workout!!!
example:i do today and tomorow workouts but next time i don’t have will to do again…what do to…can someone tell me?
this is just awesome!!! I did it yest, i just did it today. i love all your videos!! With this, you actually do the counting and it keeps me really motivated!!! Thanks so much!!!
@KrystinMyrie I’m so glad it worked for you! Keep me posted on your progress
Holy cow…I just did this…its on my favs now….heart is pumpin now
your body is so toned and ur so agile and strong..compliments
You’re awesome thank you so much!!!
Nice title graphic.
thanks, I appreciate that… the videos will definitely improve in quality for the rest of the series. come back and check ‘em out!
you are truly superwoman. thanks for the vids. glad to see you up and kicking.
sure he does. Because he rocks…..he’ll get motivated sooner or later. My wife used to bug me all the time, but finally I’ve got so sick that i couldn’t handle it anymore. Maybe he needs that kind of motivation too
thank you so much! no chance getting the hubby on board… he works out with me when I need a guinea pig for new routines, but he prefers the beer & Discovery Channel workout
All that hard work really shows on your body. It’s truly remarkable. i hope you can get your husband motivated too:)
Good stuff. Thank you.