10 Minute Home Fat-Burning Workout Without Weights
June 19, 2010 | Posted by goonerrambke 
Subscribe and follow along with certified personal trainer Mike Roulston, from Mode Athletics, as he demonstrates how to perform effective fat-burning workouts at home, or anywhere, with minimal equipment. No gym required. Visit us on Twitter and Facebook at: twitter.com and facebook.com For daily exercise tips and fat-burning advice, visit our blogs at: gymlessrevolution.com and modeathletics.com For best-in-class portable exercise equipment and home fat-burning workouts, visit our stores at: gymlessrevolution.com and modeathletics.com
Categories: Home workout videos | 
Tags: FatBurning, home, Minute, Weights, Without, Workout | 
25 Comments »
what if you cant do push ups for your life
I want to lose my stomache by June 28th 2010 today its June 11th. Do you anything that can help me lose my stomache?
@sweetkisses4uonly Best way to lose fat fast is to exercise regularly and get on a proper eating program. Diet is huge when it comes to fat loss. Diet is WAY more important than exercise.
Two hours of intervals is a horrible idea. That would burn more muscle than fat.
You shouldn’t need to exercise for more than 60 minutes at a time, and you shouldn’t need to exercise more than once per day, 5 days per week (you could get amazing results only exercising once per day, 3 days per week).
what’s the best way to lose a belly and lose weight fast? (if you’re willing to give 5-6 hours a day) is it circuits?intervals?will you lose weight faster if you do 2 hours of intervals?
Whatever you do, don’t skip meals. Your body will HANG ON to the fat, not lose it. Eating very little will not help either. Same thing will happen as above this!!! Instead, eat healthier, or at least drink some water, and cut out the juices and soda!
Is that a cat I see or something else??
I think your cat also just had a workout xD
i likie your cat just chillin
looks very intresting…ill try it for a week!
Damn that’s a good work out o0. I thought, nah it’s not going to be challanging but I only managed three sets before my legs gave out o0. Well deffinatly someting to work on! And awesome cat dude XD.
I just started this workout and i love it! thanks
dfgvd
tht gotdamn fking cat is the shit..u shld start filming it…….
Great workout for such little time. Im currently at 151-153lbs and I would like to see myself around 130lbs. Usually don’t have the time due to work or lack of energy at the end of the day. I’m also catching myself skiping meals like lunch and pig out for dinner which isn’t helping. I will try this and see where it takes me. Thanks and best of luck!
I love it. Im always in a hurry. so it does me great to have a really good an hard workout in just 10 minutes. Now i really don’t have an excuse that i don’t have time to work out.
can we shut up about the fukin cat, i wana no from the comments if this actual works !
That cat is immense! lol Good vid man!
your cat is FATT!!
@Cytr0gen For all of the best info on muscle-building, check out anything Jason Ferruggia. His two main products are Muscle Gaining Secrets and Triple Threat Muscle. I haven’t read Triple Threat Muscle, but Muscle Gaining Secrets is the single best resource on muscle-building I’ve ever read.
im not looking to burn fat im looking for strength and muscle any recommendations?
Hahah did not even notice the cat untill it started to move at 2.40 :p
@z0dit i think the cat needs to do some fat burning it looks huge
@modeathletics running also burns fat afterwards for hours as long as the run is more than 20-30 mins
thank you so much!!!
Sorry, I can’t think of any bodyweight exercises you can use to train the posterior and medial delts. For those muscles I prefer shoulder raises with resistance bands.